19 Ways to Use Your Senses to Improve Your Memory

  • Published on
    01-Nov-2014

  • View
    2.163

  • Download
    2

DESCRIPTION

 

Transcript

1. 19 Ways To Use YourSenses To ImproveYour MemoryWelcome to the Webinar!Presenter:Paul Nowak, Founder & Program Director www.irisreading.com 2. 19 Ways To Use Your Senses To Improve Your MemoryYour 5 Senses: 1. Sight 2. Smell 3. Taste 4. Hearing 5. Touch www.irisreading.com 3. 19 Ways To Use Your Senses To Improve Your Memory Research Shows... The more senses you involve in an experience,the more likely you will remember www.irisreading.com 4. 19 Ways To Use Your Senses To Improve Your MemoryDifferent senses activate different parts of the brain www.irisreading.com 5. 19 Ways To Use Your Senses To Improve Your Memory Using multiple sensesin an experience is like mental cross-training www.irisreading.com 6. 19 Ways To Use Your Senses To Improve Your MemoryOverdependence on one sense leads to memory failure. www.irisreading.com 7. 19 Ways To Use Your Senses To Improve Your Memory 1.Paying attention through your senses www.irisreading.com 8. 19 Ways To Use Your Senses To Improve Your Memory 2.To preserve a memory, link it to a scent www.irisreading.com 9. 19 Ways To Use Your Senses To Improve Your Memory 3.Listening to certain music can affect your long-term memory www.irisreading.com 10. 19 Ways To Use Your Senses To Improve Your Memory 4. Learn to play an instrument www.irisreading.com 11. 19 Ways To Use Your Senses To Improve Your Memory 5. Drawing strength from weakness:Use your nondominant hand for various tasks www.irisreading.com 12. 19 Ways To Use Your Senses To Improve Your Memory 6.How massages can make you smarter www.irisreading.com 13. 19 Ways To Use Your Senses To Improve Your Memory 7.The Scent of Rosemary and Basil www.irisreading.com 14. 19 Ways To Use Your Senses To Improve Your Memory 8.How nature can improve your memory www.irisreading.com 15. 19 Ways To Use Your Senses To Improve Your Memory 9. Travel can improve your memory www.irisreading.com 16. 19 Ways To Use Your Senses To Improve Your Memory 10.Research suggests that looking at art could slow the cognitive decline associated with aging. www.irisreading.com 17. 19 Ways To Use Your Senses To Improve Your Memory 11. Create a brain-boosting garden www.irisreading.com 18. 19 Ways To Use Your Senses To Improve Your Memory 12. Learn to appreciate wine www.irisreading.com 19. 19 Ways To Use Your Senses To Improve Your Memory 13. Eliminate Noise Pollution www.irisreading.com 20. 19 Ways To Use Your Senses To Improve Your Memory 14. Mix Up Your Day www.irisreading.com 21. 19 Ways To Use Your Senses To Improve Your Memory 15.Journal writing can improve your memory www.irisreading.com 22. 19 Ways To Use Your Senses To Improve Your Memory 16.Dine out with your new foreign language www.irisreading.com 23. 19 Ways To Use Your Senses To Improve Your Memory 17. Get some light to sharpen your thinking www.irisreading.com 24. 19 Ways To Use Your Senses To Improve Your Memory 18. To preserve a memory, link it to a sound www.irisreading.com 25. 19 Ways To Use Your Senses To Improve Your Memory 19.Listen closely to all the sounds in your current environment www.irisreading.com 26. 19 Ways To Use Your Senses To Improve Your Memory Summary Remember, the more senses youinvolve in the learning process, the more likely you are to absorb information. www.irisreading.com 27. Thanks for Attending! Contact Information: Paul Nowak pnowak@irisreading.comLinkedIn: linkedin.com/in/paulnowakFacebook: facebook.com/nowak.paul Twitter: twitter.com/paul_nowak