3 Tips for Using a Swim Log

  • Published on
    06-Dec-2014

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Using a swim log is the easiest way to get an advantage over your competition. Here are three powerful tips for maximizing the use of your swim log.

Transcript

<ul><li> 1. 3 Ways to Maximize The Use of Your Swim Log </li></ul> <p> 2. Elite swimmers know something the rest dont-- 3. That keeping a log of your performances gives you an incomparable advantage over your competitors. 4. Here are 3 ways to make the most of this potent tool: 5. 1. Choose Your Goals. 6. - Goals for individual workouts. - Goals that stretch over the course of a week or longer. - Season and cycle long goals. 7. 2. Note More Than Just Your Work Out. 8. - The splits/results from sets. Heart rate, stroke counts, etc. - How you felt in the water. - Effort given in the main sets. - Diet, stress, sleep, and other factors that affect performance. 9. 3. Log your workouts ASAP. 10. Write down your results when they are the most fresh in your mind for accurate tracking and monitoring. http://www.yourswimbook.com 11. For a log book designed specifically for elite swimming, visit YourSwimBook.com today. http://www.yourswimbook.com </p>

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