Top 8 Fun Ways To Prevent Cancer ThroughExercise Dont let cancer suck the life right out of youGet out there and have some fun being active!
Instead of the treadmill find a new forest trail you havent been to and/or make it a family event.
2. YOGAGood for body and mind
Dont worry if you are not flexibleyou will be soon!
Start with a beginners class
3. DANCINGA great way to meet peopleOr do it in the privacy of your own living roomThere are so many different dances to choose from!
4. ROLLERBLADINGIf youre a beginnermight want to grab some protective gear!Great cardiovascular workout
5. RunningMy personal favorite and arguably the best form of exerciseStick to softer surfaces to avoid injuryJoin a running club or train for a big race!
6. Tai ChiStudies have shown this being linked to cancer preventionVery meditative qualitiesClasses can be taught in group setting or privately
7. JOIN A TEAM SPORTThere are many physical and social benefits from being part of a teamA little healthy competition is good for everyone!
8. Surfing/SnowboardingYou dont have to go too far to do one of these two adventurous activitiesI love both of them but am better at snowboarding!
But even more importantlyFuel yourself with healthy food!
Try and stick to a predominantly whole foods plant based diet!