How To Increase Your Metabolism And Lose Weight Easier & Faster!

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====================== THE FAT LOSS CHALLENGE ====================== A CLEARLY-DEFINED STRATEGY to get you thinking about your weight problem and how to tackle it successfully. FLC is for Fat people who know theyre fat and are seriously committed to turning their life around. If thats You then this is gonna be a revelation. READ THE FULL PRESENTATION FOR FREE AT: ==> http://www.ThinVibe.com

Transcript

White Blue and Lightnings

How To Increase Metabolism

Jump Start Your Body's Engine, Burn Fat And Calories All DayCheck out The Fat Loss Challenge Visit - www.ThinVibe.com

Drink More Water

Several studies have shown that drinking two liters of water everyday increases the metabolism and calorie burning by 100 calories per day.Check out The Fat Loss Challenge Visit - www.ThinVibe.com

Breakfast Is The Most Important Meal

Breakfast Jump Starts Metabolism For The Day

When Skipped The Metabolism Remains Sluggish Until You Eat

By the time most people eat they are tempted by sugary and fatty foods. Check out The Fat Loss Challenge Visit - www.ThinVibe.com

Skipping Meals Hurts Metabolism

Skipping meals causes the metabolism to slow down and makes the body store fat for later energy usage.

Eat 5 to 8 small meals a day instead, and watch metabolism soar.

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Move Move And Move Some More! Being inactive for longer than an hour sends signals to the brain to slow the metabolism and conserve energy and fat. Check out The Fat Loss Challenge Visit - www.ThinVibe.com

Get Enough Sleep! Poor quality sleep can increase resistance to insulin and promote fat storage. Even losing an couple of hours of sleep over a couple of nights can impact the levels of fat storage and hunger hormones.

The Tired Eat More

Research has shown that those who are sleep deprived eat 15% more calories per day.

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Eating 5 to 8 mini meals a day and small snacks instead of 3 big meals boosts metabolism big time!Check out The Fat Loss Challenge Visit - www.ThinVibe.com

Proper Breathing

Oxygen is an essential ingredient for the production of fat burning hormones, so if we are not getting sufficient oxygen our metabolism slows down.

Stress, life, work, kids, being busy are all things that can keep us from breathing properly.

Make sure to take deep breaths throughout the day and avoid holding your breath or shallow breathing when stressed.

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Eating less than 1000 calories a day is bad for metabolism and weight loss.

The too few calories puts the body into starvation mode where it stores everything you eat as fat.

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Manage Stress

Stress Promotes Bad Habits:

Cravings for fatty foods and sweets Missing workoutsDrinking alcohol Over eating

All of the above has a negative impact on metabolism.

Learn to manage stress and your metabolism will serve you in staying fit.Check out The Fat Loss Challenge Visit - www.ThinVibe.com

Java Please! Caffeine stimulates the central nervous system and increases heart rate, which, creates a thermogenic effect increasing metabolism!

Caffeine also curbs hunger and over eating by decreasing the appetite.

You can drink coffee, or take any of the many caffeine supplements available at nutrition stores.Check out The Fat Loss Challenge Visit - www.ThinVibe.com

Take Fish Oil Supplements

They increase the activity of your fat-burning enzymes and increases metabolism.Check out The Fat Loss Challenge Visit - www.ThinVibe.com

Exercise!

Working out revs metabolism and makes the body burn fat and calories throughout the day. Check out The Fat Loss Challenge Visit - www.ThinVibe.com

The most important factor in getting fit is to stay motivated and consistent.

Focus on your goals and stay on track!

You Deserve To Be Healthy And Fit!Check out The Fat Loss Challenge Visit - www.ThinVibe.com

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