http://LegendaryStrength.com - As you probably know, I interviewed Adam Glass last week. Now we have a chance to hear the wise words of Frankie Faires, Adam's partner, on biofeedback training, the way this system was developed and: - How to find answers through range of motion test - The proper usage of corrective exercises - Details on biofeedback training and why it works - What is needed in order to put an end to pain for good - Personalizing training - Ways to test food and supplements - Much, much more!
- 1.Legendary Strength PodcastFrankie Faires on BiofeedbackGet this podcast on iTunes at:http://legendarystrength.com/go/podcastLogan: Welcome everyone, this is Logan Christopher with the Legendary Strength Podcast and on theline with me today is Frankie Faires, who I have to say I owe a big depth of gratitude for introducing mereally into the biofeedback method of training, which we are going to be talking a whole lot about today,and all the great things that it can do for you. Thanks for joining us, Frankie.Frankie: Thanks so much, Logan. I appreciate you having me on.Logan: For people who are not familiar with you, can you give a bit of a background on yourself?Frankie: Sure. I am very much sort of reluctantly in the fitness world. That was never my intention as achild or a young man and I just kind of stumbled into all of it, especially this idea of biofeedback training,the biofeedback-based training.Talking about how it is all of this started, I dont know how far back to start but Ill start with why I got sointerested in it. My father was an amazing athlete. When he was 17 years oldhes I think almost 59right now so this was a ways backbut he can run a hundred yard dash in ten flat, had great hand-eyecoordination, and also in the same year he run the hundred yard dash in ten flat, he also ran the mile in4:19. To be able to do those two things was pretty cool. Needless to say, I got none of that.But that wasnt really the transformative experience that what got me interested about biofeedback-based training. What it was is that my father, when he was in his mid-30s developed something calledchronic tophaceous gout. For those of you who arent familiar with gout, its just uric acid crystals collectin the connective tissue and they sort of deform your tissue from the inside out. He had it really bad. Itlooked like he had antlers growing on his heels, on his elbows, and he was just debilitated. He was justkind of a giant of a man that I saw just laid waste to by disease.Copyright 2013 LegendaryStrength.com All Rights Reserved
2. I was always kind of a fearful, apprehensive kid. Im like an ounce of prevention is worth a pound of cureso Im going to make sure that I never have to deal with that. And at sort of the behest of one of mymentors, I got into corrective exercise really before it was corrective exercise.There is this book by this author by the name of Pete Egoscue and I ended up buying a couple of hisbooks. The first one was Pain Free. The second one was The Egoscue Method of Health Through Motion,I think Im saying that right. I opened it. I wasnt all that smart in fitness yet. When I was reading the firsttwo chapters and then like wow, this is really smart, this makes a lot of sense, but it was a little bit overmy head. You know how we all react to things when were a little bit over our heads. We humbleourselves and I thought yeah, this is it. This is whats going to save me from being in pain later. WhatEgoscue really focused on was symmetry. Youve got to make sure that you are balanced from side toside, from front to back. If you do that then youre not going to have these pain issues. So I did that.I remember looking at the second half of the book. The first half of the book was sort of all concept andtheory and the second half was application. I remember being just so impressed with the first half of thebook and then I opened up the second half and it was just a bunch of static stretching and isometrics,things that I was very familiar with sort of from martial arts and I thought man, this isnt going to doanything for me.But I never knew that not only would it do something for me, it would do something to me and it starteda chronic pain process or I believe it started the chronic pain process. That happened now, about tenyears ago. From there, I developed this pain process and then I spent every last dime I could trying toget out of pain first. Then when that wasnt going to work, then I made some more money and then Itried to learn my way out.During that time, I saw some of the best soft tissue therapists in the world, some of the best, what arereally sort of all the educators in the world, and none of it really worked. There was some progress but itreally doesnt. The biggest catalyst for this was when my last therapist, who was also my teacher, justgave up and said, You know, I dont think I can help you anymore. In fact, I actually hurt you and in goodconscience, I just cant keep treating you.Man, that just took me to an all-time low and I was really thinking some purposeful ways to exit this lifebut I made a promise to myself. I had this insight. Frankie, you tried to buy your way out of pain. Youtried to learn your way out of pain. But if youre going to earn your way out of pain, earn your way outof this life rather, youre going have to try and figure this out for yourself. So what I did is I went back toa lot of the source material and I uncovered some things. Its like oh yeah, that makes sense and thatswhere this stuff really started to germinate.The first time I saw any use of biofeedback, although I didnt know it was that at the time, it was from aTony Robbins demonstration. You of course know who Tony Robbins is. Tony was having people imaginesomething bad and then do some sort of a twist test to where you just see how far you can twist andthen imagine something good. Everyone was just amazed but this is the effect that thinking has on ourbody. I know youre really into that. Its not just that thinking that has a big effect on our body, buteverything our body does, or everything your body has done. Everything that is done to our body has aneffect on our body and we can measure that.Copyright 2013 LegendaryStrength.com All Rights Reserved 3. Later when I was at Z Health Certification in I-Phase, the instructor, Eric, was doing basically the exactsame thing Tony is doing except he had us doing it reaching our toes, thinking about something good,thinking about something bad. In that Z Health, what they really focused on at the time was gait testing.If you walked better then its good for you. If you walked worse then its not good for you. The problemwith that is its not so easy to self-assess.So I started testing supplements. My good buddy, Marty Lotspeich, was still using gait but I said youknow what, Im just going try this range of motion testing or this flexibility testing, and sure enough Iwas really sensitive. It typically worked for me and just over time, I started that applying to more andmore things. Of course, we get the idea pool toward testing supplements. I dont know if youve everbeen to an applied kinesiologist or clinical kinesiologist but they do muscle testing. The only issue withthat it kind of requires someone else to do it to you. The thing that I love about the range of motiontesting is that its something that that someone can use themselves. Its an autonomous assessment.Over time, it was this realization of well, why arent I testing that? Why arent I testing that? Why arentI testing that? And there are probably some things even from time to time now that I think why am I nottesting that and its just inserting that question into daily life and really paying attention to how yourbody reacts to what it is your body is reacting with. So that was sort of the genesis of it.One of the last things I applied it to was the weight roomIf youd like to read more, click here or go tohttp://legendarystrength.com/podcast-frankie-faires-on-biofeedback/ and find the complete transcript at the bottomof the post.Copyright 2013 LegendaryStrength.com All Rights Reserved