Control Your anger with Anger Management Therapy

  • Published on
    12-May-2015

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Join helpful anger management mediation classes and practice some anger control therapy to avoid domestic violence, losses at workplace etc. Our temper control techniques will help you to reduce your emotion slowly but effectively.

Transcript

  • 1.Valley Anger Management Inc.19737 Ventura Blvd. # 200B.Woodland Hills, CA 91364Tel. (818) 704-8116Tel. (818) 984-9343Website:www.valleyangermanagement.com Email:info@valleyangermanagement.com

2. ..Anger, if not controlled, could control you.. 3. What is Anger ? A Very Powerful feeling An Emotional Response Right Brain driven Emotional Vs Factual Processing 4. www.valleyangermanagement.com 5. Anger may turn to bedestructive and canaffect work, personalrelationships and theoverall quality of life www.valleyangermaangement.com 6. People who suffer from uncontrollableanger usually seek help with some angermanagement therapies and meditation classes 7. Tips for Anger ManagementDo some physical work outevery dayEat RightYou should sleep enough toovercome anxietySpend some time on relaxingyour body and mindRecognize your feelings 8. Some more Tips . Shelter a quite placewhenever you are angryTake Time outEngage into some otherentertaining worksMake good decisionsabout what you see andhearDiscuss your cause ofanger with someone youtrustLearn to forgive and forget 9. Control AngerControlyour anger andStop itsdestructiveeffects onYour domestic,social andprofessionallife. 10. ::Join Anger management ClassesWith valley anger Management ::Our contact details:: Valley Anger Management Inc.19737 Ventura Blvd. # 200B.Woodland Hills, CA 91364Tel. (818) 704-8116Tel. (818) 984-9343Website:www.valleyangermanagement.com Email:info@valleyangermanagement.com

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