Bodybuilding Tips and Motivation

  • Published on
    12-May-2015

  • View
    164

  • Download
    0

Transcript

  • 1.BodybuildingBy:Favebook/bodybuilding S

2. BodybuildingS There are many bodybuilding workout routines for massmuscle building, all of them have their uses and it isimportant to know which muscle building routines you canuse. There are two greats ayings in the muscle buildingworld which are: "everything works, but nothing worksforever" and a workout is only as good as the time ittakes your body to adapt to it". These sayings arefundamental to building muscle in the gym. Doing thesame workouts, especially if you have been training forsome months now, will not give great results, (this maybe why you are reading this). 3. BodybuildingS Changing your muscle building routine every few weekswill ensure you keep building muscle and do not havemuscle building plateaus. So lets look at somebodybuilding workout routines for mass muscle building.Bodybuilding Workout Routines For Mass: VolumeTraining Volume training is probably one of the mostpopular and effective bodybuilding workout routines formass muscle building. As the name would suggest, theworkouts use a higher volume of training per musclegroup, using rep ranges of around 8-15. The highervolume breaks down muscle tissue to promote growthand also gets a good muscle pump. Which some peopleargue is essential for building muscle. 4. BodybuildingS Bodybuilding Workout Routines For Mass: StrengthTraining Strength training is another fairly selfexplanatory style of training. Generally, stronger musclesare bigger muscles. Just look at the size of some of theguys in strongmen competitions for evidence. Strengthtraining can also give muscles a firmer denser look andfeel, (providing that body fat levels are low enough). Thisis a fairly unknown fact as a lot of people think that doinghigh volume gets the "toned" look that most people arestriving for. 5. BodybuildingS Bodybuilding Workout Routines For Mass: Supersets &Tri-Sets Workouts I have placed supersets and tri-setsworkouts together because they are very similar. Theseare great bodybuilding workout routines for mass, as theycan increase both the intensity and density of yourworkouts. The exercises are performed back to backwithout rest. For example: a super set could be a set ofbarbell bench presses, followed by a set dumbbell flys,then rest before doing another round of exercises. Thesestyle of workouts can help you through muscle buildingplateaus due to the complete change in intensity.Bodybuilding Workout Routines For Mass: DensityTraining Density training is a rather unused bodybuildingworkout routine for mass, yet it can be very effective. 6. BodybuildingS he idea is to do more work in same (or less) time periodand therefore increase the density of your work. One ofthe simplest ways to increase the density of yourworkouts is to reduce the rest periods between sets.Density training can be great for muscle buildingplateaus, as you do not have to increase the weight onthe bar--the reduced rest periods acts as a form ofprogressive overload. Bodybuilding Workout RoutinesFor Mass: High Frequency Training High frequencytraining has received a lot of press in recent years andhas earned its place among the best bodybuildingworkout routines for mass. The idea, as the namesuggests, is to increase the frequency that you work a 7. BodybuildingS This is subjective to what frequency you are doing at present, but a high frequency routine could be doing four full body workouts a week. The amount of work you do on each muscle is lowered for individual workouts, but the extra workouts increases the volume. The main goal here is for your muscle to stimulate but not be annihilated. Bodybuilding Workout Routines For Mass Hopefully now you can see that there are many bodybuilding workout routines for mass muscle building. The workouts mentioned above are only a quick introduction to some of them. It is important to vary your training style, not only for optimal muscle building, but also because changing your workouts will keep your interest and motivation up. You can look forward to fresh new training styles every week few weeks, while also packing on lean muscle 8. S If you liked what you saw then check out my bigbodybuilding community for related posts aboutbodybuilding, fitness and healthy eating. Check it outHERE: facebook/bodybuilding