10 Fun Physical Activities for Weight Loss

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    12-Apr-2017

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fun physical activitiesfor weight loss10HIK ING1WWW.ROBARD.COMHiking,especiallywithfriendsorfamily,canbeafunwaytobondwithothers,orevenenjoysomeselfreflectionwhilegettingsomefreshairandenjoyingnature.Withhikingtrailslocatedallacrossthecountry,youshouldn'thavetolookfartofindaparkorlandpreservewithsomescenichikingtoclearyourmind,andgetinsomephysicalactivity.GARDENING2WWW.ROBARD.COMGardeningisactuallyafullbodyworkout!Withbending,digging,lifting,andotherkindsofactivitiesinvolved,it'sgreatphysicalactivityforyourbody.Andthebestpartisthatyouarefocusedonthebeautifulflowersorvegetables!Besuretostretch,takeitslow,andtakebreaks...adayofgardeningcanleaveyoualittlesorethenextday!WALKING3WWW.ROBARD.COMAbriskwalkonabeautifuldayisagreatwaytoclearyourmind,reducestress,andstayactive.Plus,itcanbedonealmostanywhere!Takeabreakfromyourdeskatworkandwalkaroundtheparkinglot,orevenupanddownthehall!Orawalkafterdinnerwiththefamilyisagreatwaytobond,whileburningoffextracalories.DANCING4WWW.ROBARD.COMDancingcanreallygettheheartrateup,andthebestpartisthatit'sreallyfun!Everwantedtotrythatcouplessalsaclass?Ormaybeanearbygymhasadanceaerobicsclass.Orthenagain,maybeyoumightjustliketocrankuptheradioandgetyourgrooveoninyourkitchen!PLAYING5WWW.ROBARD.COMPlayingwithyourkids(outside,ifyoucan)isagreatwaytonotonlygetphysicalactivityforyourself,buttoalsoencourageyourkidstostayactiveandenjoysomequalitytimewiththefamily.Takesometimeafterschoolorbeforedinnertogooutside,roughhouse,skip,race,orwhateverelseyouliketodothatgetsyourbodymoving!MARTIAL ARTS6WWW.ROBARD.COMThereareallkindsofformsofmartialarts,foranyexperiencelevelandanygoal.Whetheryouwanttotryoutakickboxingclass,orlearnsomeselfdefenseskills,martialartsareafunwaytotrainyourbodyandyourmind.Tryadropinclassatthelocalgym!YOGA7WWW.ROBARD.COMYogabuildsstrength,flexibility,andmentalfocus...it'sanallaroundgreatactivityforoverallhealth.Therearemanydifferentstyles,includinghotyoga,whichwillgiveyouamajorsweat!Seewhatkindsareinyourareaandtryafewout!Onceyoufindaclassandinstructorthathelpyoufeelcomfortable,learntheposesandtrythemathome...they'reagreatprebreakfastactivitytowakeupyourselfupinthemorning.BIK ING8WWW.ROBARD.COMIfyoudon'thaveabike,it'seasyenoughtofindausedoneontheInternetfor$50!Hittheparkwithafriendforascenicride,oreventrycommutingtoworkviabikeonceortwiceaweek.You'llgetagreatworkoutANDsavesomemoneyongas!CHILDHOODGAMES9WWW.ROBARD.COMTag,hideandseek,kickball,groupsports...reliveyourchildhoodontheweekendandplaysomegamesyouenjoyedasakid!Teachyourkidsorniecesornephewssomeofthegamesyouplayedwhenyouweretheirage,orroundupsomefriendsandgetalittlesilly.ChildhoodgamesareagreatwaytostayactiveANDstayyoungatheart.GETTOGETHER10WWW.ROBARD.COMRemember...stayingactiveisnotjustaboutlosingweight,butalsoaboutenjoyinglifewiththepeopleyoucareabout.Inaworldwherepersonalinteractionisbecominglessfrequent,makesometimetogettogetherwithlovedones,turnofftheTVs,andbetogether.Haveacookout,gotothecommunitypool,playgames...gettogether,getactive,andhavefundoingit!thanks for reading!More from Robard Blog...https://www.youtube.com/user/RobardCorporationhttp://blog.robard.com/post/2016/04/28/5-bad-habits-that-lead-to-weight-gain.aspxhttps://www.linkedin.com/company/robard-corporationhttp://blog.robard.com/post/2016/05/13/10-foods-for-an-instantly-healthier-grocery-list.aspxhttp://blog.robard.com/post/2016/04/25/want-a-great-workout-in-7-minutes-try-this-app.aspxhttps://www.pinterest.com/robard/https://www.facebook.com/Robardweightlosshttps://www.instagram.com/robardcorp/http://blog.robard.com/post/2016/04/07/how-one-step-can-help-you-overcome-your-weight-issues-starting-today.aspxhttps://twitter.com/robardcorp