10 Tips for Staying Fit During the Holidays

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    09-Aug-2015

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  1. 1. 10 Tips for Staying Fit During the HolidaysThe Holidays are fast approaching andit is easy to add a few extra pounds.Here are some ways to help youbalance the unhealthy choices withsome healthy ones.Exercise in the Morning When youexercise first thing in the morning, youwill have more energy and just feelbetter. Even a quick 15 minute cardio session in the morning is a great start.Bring Healthy Dishes to the Party Sure, you will be tempted by thegreen bean casserole, the stuffing with gravy and the chocolate pie, but optfor healthier recipes to wow the guests with. Let the internet be your tooland just search Healthy Holiday Recipes You will be surprised by what isout there.Make Sure You Eat! Dont go all day without eating in hopes to be ableto enjoy bigger helpings of the good stuff. Make sure you eat small mealsthroughout the day so you stay balanced; but remember portion control.Skip the Gravy and Fatty Dressings You can still enjoy all that theholiday dinners have to offer while making healthy choices. Try cutting downcalories by avoiding the gravy and fatty dressings.Fill Your Plate With Veggies Load up on the vegetables. Instead ofgetting double servings of the infamous stuffing, have extra vegetables.Your waist line will thank you for it later.Get Outside and Get Active Instead of hanging around watching TV,insist that everyone enjoy some outside time. Bring out the badminton orcornhole games. It will help to work off some of those dinner calories!Drink Water Make sure you drink plenty of water throughout the day.This will help you not feel as hungry later.GoGirl Fitness Studio | (910) 508-5080| http://gogirlfitnessstudio.com/Discover more great content here:https://twitter.com/GoGirl_1http://www.youtube.com/user/gogirlfitnesshttp://www.pinterest.com/bizgaltalbotthttps://www.facebook.com/FierceFemaleTraining
  2. 2. Limit Alcohol Consumption Sure a drink or two isnt all that bad. Justmake sure you drink plenty of water in between. Some alcohol contains a lotof calories; especially the indulgent mixed drinks.Add Spices To Your Food Spicy food helps boost your metabolism. Tryadding some red pepper flakes or hot sauce to your food.Download a Fitness App There are so many helpful apps out there tohelp you keep track of the foods you are eating and your exercise habits.Some even give you healthy recipes and workout plans.All Rights ReservedGoGirl Fitness Studio3304B Wrightsville AveWilmington, NC 28403(910) 508-5080http://gogirlfitnessstudio.comleslie@gogirlfitnessstudio.comGoGirl Fitness Studio | (910) 508-5080| http://gogirlfitnessstudio.com/Discover more great content here:https://twitter.com/GoGirl_1http://www.youtube.com/user/gogirlfitnesshttp://www.pinterest.com/bizgaltalbotthttps://www.facebook.com/FierceFemaleTraining