your workouts more efficient and have fun doing it. It’s workouts more efficient and have fun doing it. ... supportive instructors and group dynamics. ring a yoga mat. ... tighten and tone your entire body

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    25-Mar-2018

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  • We offer a variety of group fitness classes to meet all levels and fitness goals. Get started on the right track by

    attending our motivating, energizing classes taught by professional, certified instructors. Learn how to make

    your workouts more efficient and have fun doing it. Its more fun to move in groups!

    Mind & Body Group Centergy 60 min

    Redefine yourself with Group Centergy and explore this 60-minute journey of yoga and Pilates movements. Center your energy, reduce stress with positive uplifting music, supportive instructors and group dynamics. Bring a yoga mat. Discover Group Centergy!

    Intro to Yoga 75 min

    Enjoy the benefits of yoga at a gentle level that appeals to the beginner. Improve breathing techniques and learn the basics of yoga. Studio heated to 86.

    Yoga I 90 min

    Increase strength and flexibility while connecting with mind, body and spirit. We offer a variety of yoga styles to fit any-ones level and taste. Studio heated to 90.

    Saturday Yoga 75 min

    Taught in a 75 degree studio.

    Bikrams Beginning Yoga 90 min

    26 poses (asana) series challenge the spirit to work harder, deeper, yet calmer. Produce a union of body, mind and soul. Poses are held longer. Studio heated to 90. Yoga Flow 75 min

    This class based off the Vinyasa method, teaches flow through different poses and is taught in a comfortable temperature studio. Increase strength, flexibility and body awareness and learn valuable relaxation exercises. Taught in a 75 degree studio.

    Dance Zumba 60 min

    Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away! Achieve long-term results in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life. Ditch the workout, join the party!

    Zumba for Special Needs 45 min

    Open to members and community with special needs. Waiver must be signed for community participants. Class meets in the front lobby, then goes to Studio III.

    Zumba Gold 60 min

    Enjoy Zumba at a gentler pace but with the same fun music and dance moves. Appealing to the beginner and the older adult.

    Jazzercise II 60 min

    A fun dance-based cardio class. Moves from hip-hop, jazz dance, kickboxing and resistance training are bundled into one hour. All ages and levels welcome.

    Essential Moves *Seasonal* 75 min

    This dance-based class offers low-impact, strength, flexibility, balance and coor-dination. Light weights, Pilates equipment and dance barres appeal to the beginner, older adult and those recovering from injury.

    Visit www.tricitycourtclub.com for class times and kids programs

    Tips For Success For All Classes: Bring a towel and a water bottle.

    Dress comfortably with proper footwear. Please, be on time for class, silence

    phones and take calls outside of class. No perfume or strong smells.

    Winter 2017

  • We offer a variety of group fitness classes to meet all levels and fitness goals. Get started on the right track by attending our moti-

    vating, energizing classes taught by professional, certified instructors. Learn how to make your workouts more efficient and have fun doing it.

    Its more fun to move in groups!

    Strength

    Group Power 60 min

    Group Power is your hour of power! This barbell program

    strengthens major muscles , while adding simple, athletic

    movements such as squats, lunges, presses and curls.

    Group Power is designed for all ages and fitness levels.

    Group Core 30 min

    Train like an athlete in 30 minutes of action packed core

    exercises. Expert coaching and motivating music guides

    you through functional and integrated exercises. Bring a

    towel!

    Strength and Balance 60 min

    Experience resistance training at a gentler pace with

    stability balls, tubing, barbells, and dumbbells. Class

    include balance exercises to improve body awareness. An

    extended stretch for improved flexibility concludes the

    class.

    Booty Barre 60 min

    This class fuses Pilates, dance, yoga

    and athletic interval training. Sculpt,

    tighten and tone your entire body

    without adding bulk. Booty Barre also

    increases balance, body awareness,

    flexibility , and cardiovascular

    endurance. No experience necessary!

    Cycling & Sports Training

    Group Ride 60 min

    Everyone finishes first in Group Ride! Spin your way to

    burning calories and strengthening your lower body.

    Motivating music, awesome

    instructors and an inspiring

    group environment lets you

    Ride On! Bring a towel and

    water bottle. Bike shorts

    recommended.

    R30 *Seasonal* 30 min

    Get Fitter in Only 30 Minutes with R30. This 30-minute

    Ride Class is great for those new to Group Ride or

    anyone in need of a quick workout that will give you

    great results.

    Extended Ride *Seasonal* 2 hrs

    Designed for intermediate to advanced cyclists looking

    to move indoors during cold-weather months, Extend-

    ed Ride is a non-Group Ride format ride class that lasts

    two hours.

    Group Blast 60 min

    Blast calories away in this workout that incorporates

    step with a mixture of intervals and strength work.

    Have a blast!

    Martial Arts Mix

    Group Fight 60 min

    Group Fight brings it on! This electric fusion class com-

    bines martial arts and boxing movements to kick your

    cardio fitness to the next level while defining and

    shaping your body and

    self-confidence! Punch

    and kick to energetic

    music. Group Fight will

    knock you out!

    Adult Karate 60 min

    Traditional Okinawan Goju-ryu Karate and self-defense

    instruction that emphasizes total physical and mental

    conditioning, respect for others and non-violent

    conflict resolution. Beginners may start at any time.

    Ages 13+.

    Tips For Success For All Classes: Bring a towel and a water

    bottle.

    Dress comfortably with proper footwear. Please, be on time for

    class, silence phones and take calls outside of class. No per-

    fume or strong smells.

    Visit www.tricitycourtclub.com for class times and

    kids programs.

    Winter 2017

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