We offer a variety of group fitness classes to meet all levels and fitness goals. Get started on the right track by
attending our motivating, energizing classes taught by professional, certified instructors. Learn how to make
your workouts more efficient and have fun doing it. Its more fun to move in groups!
Mind & Body Group Centergy 60 min
Redefine yourself with Group Centergy and explore this 60-minute journey of yoga and Pilates movements. Center your energy, reduce stress with positive uplifting music, supportive instructors and group dynamics. Bring a yoga mat. Discover Group Centergy!
Intro to Yoga 75 min
Enjoy the benefits of yoga at a gentle level that appeals to the beginner. Improve breathing techniques and learn the basics of yoga. Studio heated to 86.
Yoga I 90 min
Increase strength and flexibility while connecting with mind, body and spirit. We offer a variety of yoga styles to fit any-ones level and taste. Studio heated to 90.
Saturday Yoga 75 min
Taught in a 75 degree studio.
Bikrams Beginning Yoga 90 min
26 poses (asana) series challenge the spirit to work harder, deeper, yet calmer. Produce a union of body, mind and soul. Poses are held longer. Studio heated to 90. Yoga Flow 75 min
This class based off the Vinyasa method, teaches flow through different poses and is taught in a comfortable temperature studio. Increase strength, flexibility and body awareness and learn valuable relaxation exercises. Taught in a 75 degree studio.
Dance Zumba 60 min
Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away! Achieve long-term results in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life. Ditch the workout, join the party!
Zumba for Special Needs 45 min
Open to members and community with special needs. Waiver must be signed for community participants. Class meets in the front lobby, then goes to Studio III.
Zumba Gold 60 min
Enjoy Zumba at a gentler pace but with the same fun music and dance moves. Appealing to the beginner and the older adult.
Jazzercise II 60 min
A fun dance-based cardio class. Moves from hip-hop, jazz dance, kickboxing and resistance training are bundled into one hour. All ages and levels welcome.
Essential Moves *Seasonal* 75 min
This dance-based class offers low-impact, strength, flexibility, balance and coor-dination. Light weights, Pilates equipment and dance barres appeal to the beginner, older adult and those recovering from injury.
Visit www.tricitycourtclub.com for class times and kids programs
Tips For Success For All Classes: Bring a towel and a water bottle.
Dress comfortably with proper footwear. Please, be on time for class, silence
phones and take calls outside of class. No perfume or strong smells.
We offer a variety of group fitness classes to meet all levels and fitness goals. Get started on the right track by attending our moti-
vating, energizing classes taught by professional, certified instructors. Learn how to make your workouts more efficient and have fun doing it.
Its more fun to move in groups!
Group Power 60 min
Group Power is your hour of power! This barbell program
strengthens major muscles , while adding simple, athletic
movements such as squats, lunges, presses and curls.
Group Power is designed for all ages and fitness levels.
Group Core 30 min
Train like an athlete in 30 minutes of action packed core
exercises. Expert coaching and motivating music guides
you through functional and integrated exercises. Bring a
Strength and Balance 60 min
Experience resistance training at a gentler pace with
stability balls, tubing, barbells, and dumbbells. Class
include balance exercises to improve body awareness. An
extended stretch for improved flexibility concludes the
Booty Barre 60 min
This class fuses Pilates, dance, yoga
and athletic interval training. Sculpt,
tighten and tone your entire body
without adding bulk. Booty Barre also
increases balance, body awareness,
flexibility , and cardiovascular
endurance. No experience necessary!
Cycling & Sports Training
Group Ride 60 min
Everyone finishes first in Group Ride! Spin your way to
burning calories and strengthening your lower body.
Motivating music, awesome
instructors and an inspiring
group environment lets you
Ride On! Bring a towel and
water bottle. Bike shorts
R30 *Seasonal* 30 min
Get Fitter in Only 30 Minutes with R30. This 30-minute
Ride Class is great for those new to Group Ride or
anyone in need of a quick workout that will give you
Extended Ride *Seasonal* 2 hrs
Designed for intermediate to advanced cyclists looking
to move indoors during cold-weather months, Extend-
ed Ride is a non-Group Ride format ride class that lasts
Group Blast 60 min
Blast calories away in this workout that incorporates
step with a mixture of intervals and strength work.
Have a blast!
Martial Arts Mix
Group Fight 60 min
Group Fight brings it on! This electric fusion class com-
bines martial arts and boxing movements to kick your
cardio fitness to the next level while defining and
shaping your body and
and kick to energetic
music. Group Fight will
knock you out!
Adult Karate 60 min
Traditional Okinawan Goju-ryu Karate and self-defense
instruction that emphasizes total physical and mental
conditioning, respect for others and non-violent
conflict resolution. Beginners may start at any time.
Tips For Success For All Classes: Bring a towel and a water
Dress comfortably with proper footwear. Please, be on time for
class, silence phones and take calls outside of class. No per-
fume or strong smells.
Visit www.tricitycourtclub.com for class times and