1. What You Didn't Know About Eye Care Taking care of your eyes is not something that many people think about regularly. People are worried about other parts of their life. They ignore eye care until something happens. Read this article to learn about caring for your eyes. Be sure to wear your sunglasses outdoors to protect your eyeballs from the rays of the sun. UV protection is essential for proper eye care. Sun is harmful to your eyes and the soft, thin skin around your eyes. Don't take any chances when it comes to your eyes. Not all sunglasses are equal and some may do little to protect your eyes. Look for a pair that block out at least 99 percent of UVB and UVA rays. Even if your glasses are primarily a statement of fashion, know that cheap sunglasses can actually impact your vision negatively. If you are among the many still smoking cigarettes, stop now. You probably know about the damage it does to your lungs, but you may not know your eyes are affected, too. Also, you can get eye diseases due to the corruption of your immune system from smoking. If you quit now, your chances for damage to the optic nerve and cataracts are reduced. Be sure you know whether or not eye disease runs in your family. Many eye problems are hereditary, so it is important that you and your doctor have this information. Speak to your relatives to make sure you understand what is going on. Omega-3 has been proven to benefit eye health. Incorporate into your diet, foods that are rich in this important nutrient. Healthy foods to include in your diet are tuna, halibut, salmon and dark green leafy vegetables. Try to eat at least a serving each day. Manage your home heating and cooling system properly. Heaters can contribute to drying out the air in a room and poorly maintained air conditioners can spew mold spores in the air. If the heater is bothering you, try keeping a humidifier on so that the air stays moist. When the air is moist it prevents dry and irritated eyes. Getting your eyes checked on a regular basis is essential to maintain the health of your eyes. This is especially important when you begin to age. With age comes the increased risk of conditions like cataracts and glaucoma. Paying close attention to such things can make it easier for your eye doctor to spot any potential problems. Your eyes dry out more as you age. Eating foods that are full of omega-3 can help. Your eyes can become very dry in extreme temperatures. So, keep vents that blow excessive air away from your eyes to keep them from getting dried out. If you are working with computers or lots of documents and feel eye strain, take some walking breaks. Walking can help you refresh and better your blood flow. This will also relieve the stain on your eyes. While sunglasses are attractive, they can also be very beneficial to your eyes. They help you avoid squinting, and block the sun's UV rays to prevent damage to your eyes. You can get sunglasses that are prescription to improve your eyesight.
2. Cucumber slices can help with puffy eyes. Get some cold cucumbers and cut them into quarter inch slices. Place them on your eyelids during some relaxing, closed-eye time of at least ten minutes. A green tea bag that has been soaked in cold water is also effective at reducing puffiness and inflammation. You must take proper care of your contact lenses. Certain studies have shown that many people do not adequately take good care of their contact lenses. Of course this situation can cause an infection as well as vision loss and eye irritation. Use sterile saline solution, not tap water or saliva, for moistening lenses. There are lots of bacteria in the mouth that can hurt your eyes. In addition, give your eyes a break by wearing your glasses instead of contacts, at least once per week. Use cold water to hydrate your eyes throughout the day, especially when you are working long hours. This will relieve the irritation and redness you may experience. It can also boost your energy to help you complete your work. Should you have irritation of the eyelids from makeup, oils or debris, it is a good idea to have a scrub solution available. These contain mild foamy soap, and they help to trap and remove dry skin and loose particles. You can avoid irritation through regular use. Stop smoking, immediately. You probably understand already that smoking is bad for your lungs. However, you may not know that it is bad for your eyes, too. Smoking increases risk for optic nerve damage, macular degeneration, and cataracts. These conditions can ultimately http://www.gaiaonline.com/journal/?mode=view&post_id=35977857&u=37634659 lead to partial of full blindness. After reading the information above you should be ready to put it into practice. Use this knowledge daily to keep your eyes functioning properly. As you make changes to your daily habits, you're going to reward your eyes.