Tips To Help You Battle Your Depression
If you have a problem with depression and frequently get the blues, stay away from sugars ofall sorts - even natural types such as molasses and honey. These sugars can get into yourbloodstream quicker than complex carbohydrates like whole grains. This causes an energyburst from the quick inflow of carbohydrates, but results in fatigue and then depressionshortly thereafter.
Do not allow depression to keep you from your normal work and social activities. If you feeldepressed, you might feel like you do not want to do some things. You will have to make afew efforts to be socially active. You want to make certain you maintain your normalactivities. If you avoid your daily activities, you will just end up more depressed.
Avoid the use of the words "depressed" and "depression". Depression is a very seriousaffliction, but if you use those words, they can make you feel worse. Try thinking of your stateof mind as being "a bit low" or "not quite positive" instead. It is much easier to think aboutraising your mood level than it is to think of it as battling "depression", even though it isexactly what you are doing.
Look for a social group of family or friends with whom you can relax and speak to. Thisconscious act can lead to enhanced feelings of happiness.
The purpose of antidepressants is to restore the chemical balance in your brain. However,keep in mind they only work best when combined with regular therapy, exercise and adetermination on your part to get your life back to normal.
Your diet might be playing a part in your depression. Eating a lot of over-processed foodsthat contain too many chemicals can actually have a negative impact on brain functioning,which may worsen the symptoms of depression you are trying to overcome. You shouldavoid high fat foods and eat a healthy diet.
Dress well in order to feel more confident and lighten your mood. Wear some clothes thatyou like and get out of the house. Do not wait for special occasions or Sunday morningsermons to dress nicely, head on out just for the fun of it. How you look when you are aroundothers will help to lift your spirits, and make you feel better about yourself.
A medical professional should be involved in helping you overcome depression, whether thecondition is clinical or not. Only a doctor can give you the right diagnosis and prescribe amedication if you need it. Also, they will be able to deduce what kind of depression isaffecting you.
Even though it may sound silly to some, one way of feeling less depressed is to have abouquet of beautiful flowers in your home. Flowers have evolved so that they can bring