Older Adult Community Fitness Older... · Older Adult Community Fitness Classes ... These classes would…

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    29-Jul-2018

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<ul><li><p>Department of Physical Therapy ATTN: SAFE- CVC 559.278.7539 2345 E. San Ramon Ave. M/S MH29 Fax 559.278.3635 Fresno, CA 93740-8031 ashleyhart@mail.fresnostate.edu </p><p>Older Adult Community Fitness Classes </p><p>Silver Sneakers Exercise Programs </p><p>Cost: Silver Sneakers programs are covered by most private insurance. Please call the closest </p><p>location for more information. </p><p>Bally Total Fitness - First and Herndon, 6735 N. 1st St. Fresno, CA 93710 For more information please call: 432-1933 Cardiovascular Training M 10:00am 11:00am Instructor: Heidi Level: Medium/High </p><p>Range of Motion Training T/TH 10:30am 11:30am Instructor: Dawn Level: Low/Medium </p><p> Bally Total Fitness Clovis, 781 W. Shaw Ave, Clovis, CA 93612 For more information please call: 297-8488 Senior Fit M/W/F 7:30am 8:15am Level: Medium/High </p><p>Range of Motion Training M/W 8:15am 8:45am Level: Low/ Medium </p><p>Sunnyside Health &amp; Tennis Club, 5707 E. Balch Ave, Fresno, CA 93727 For more information please call: 251-0800, ask for Jody </p><p>Muscular Strength and </p><p>Range of Motion Training T/TH 8:30am 9:15am Level: Low/Medium </p><p>Bally Total Fitness Shaw, 4308 W. Shaw Ave, Fresno, CA 93722 For more information please call: 297-8488 Range of Motion Training M/W 7:30am 8:45am Level: Low/Medium </p><p>Pinedale Senior Center </p><p>For more information please visit the Pinedale Senior Center at 7170 N. San Pablo, Fresno, CA </p><p>93650 </p><p>Cost: Classes are FREE </p><p>Exercise for Health M/T/TH/F 8:00am 9:00am Pinedale Senior Center Instructor: Jean </p><p>These classes would be best for low level participants. The exercises are mostly in the sitting </p><p>position and incorporate strengthening exercises using resistance bands. In addition, there are </p><p>some balance exercises using the chair for support. </p><p>**See attached Exercise Disclaimer** </p></li><li><p>Department of Physical Therapy ATTN: SAFE- CVC 559.278.7539 2345 E. San Ramon Ave. M/S MH29 Fax 559.278.3635 Fresno, CA 93740-8031 ashleyhart@mail.fresnostate.edu </p><p>Clovis Adult Education Center For more information please call: 327-2867 Cost: program fees range from $15 to $30 per 2 month class, depending on length of class and </p><p>equipment </p><p>Senior Stretch &amp; Tone M/W/F 9:00am 10:00am Instructor: Sherry Green </p><p>Senior Pilates Inter. M/W/F 10:15am 11:15am Instructor: Sherry Green </p><p>Senior Stretch &amp; Tone M/W/F 11:30am 12:30pm Instructor: Sherry Green </p><p>These classes are for middle to high level participants and include lower and upper body </p><p>strengthening exercises with using resistance bands and weights. In addition, there are </p><p>standing middle/high level balance exercises incorporating Pilates and Yoga techniques. </p><p>_____________________________________________________________________________________________ </p><p>Clovis Senior Center </p><p>For more information please call: 324-2750 </p><p>Cost: $1.00 per class </p><p>Exercise Class M/W/F 10:00am 11:00am Exercise Room Instructor: Christi </p><p>Tai Chi M 5:15pm- 6:15pm Dining Room Instructor: Staff </p><p>Tai Chi Thurs 8:30am- 9:30am Dining Room Instructor: Staff </p><p>The Tai Chi class is for high level participants. The Exercise Class is for low/medium level as the </p><p>exercises are mostly in a chair and incorporate strengthening exercises using resistance bands. </p><p>_____________________________________________________________________________________________ </p><p>San Joaquin Valley Rehab </p><p>For more information please call: 436-3600 </p><p>Aquatic Exercise </p><p>Hydro Conditioning (Beginning and Intermediate) 45 minute classes </p><p>Hydro Fitness (Advanced) 1 hour classes </p><p>_____________________________________________________________________________________________ </p><p>St. Paul Catholic Newman Center </p><p>For more information please call: 436-3434 </p><p>Tai Chi for Arthritis T/Th 10:00 - 11:00am </p><p>**See attached Exercise Disclaimer** </p></li><li><p>Department of Physical Therapy ATTN: SAFE- CVC 559.278.7539 2345 E. San Ramon Ave. M/S MH29 Fax 559.278.3635 Fresno, CA 93740-8031 ashleyhart@mail.fresnostate.edu </p><p>Fresno Adult School For more information please call: 457-6000 Cost: Most classes are FREE, program fees </p><p>might apply for some classes so please call first </p><p>**We try to keep this as up-to-date as possible so </p><p>please let us know if a class is no longer offered </p><p>so we can update our list** </p></li><li><p>Department of Physical Therapy ATTN: SAFE- CVC 559.278.7539 2345 E. San Ramon Ave. M/S MH29 Fax 559.278.3635 Fresno, CA 93740-8031 ashleyhart@mail.fresnostate.edu </p><p>Exercise Disclaimer Always consult a qualified medical professional before beginning any nutritional program or exercise program. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from the SAFE-Central Valley Coalition, Group FallProof Class, or on safecvc.org. Any content or information provided by the SAFE-Central Valley Coalition, Group FallProof Class, or on safecvc.org, is for informational and educational purposes only and any use thereof is solely at your own risk. The SAFE-Central Valley Coalition, Group FallProof Class, or on safecvc.org and California State University, Fresno bears no responsibility thereof. The information contained herein is not intended to be a substitute for medical advice, diagnosis or treatment in any manner. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. All information contained in SAFE-Central Valley Coalition document, Group FallProof Class document, or on safecvc.org including but not limited to text, graphics, images, information, third party information and/or advice, food, recipes, exercises, diets, psychology, websites, links, including but not limited to any content by employees, consultants or writers and contributors, and or any other material contained herein are for informational and educational purposes only. By entering the SAFE- Central Valley Coalition website the reader and/or viewer does hereby acknowledge that it is your sole responsibility to review this Disclaimer and any other disclaimer or waiver. This site may be hyper-linked to other sites which are not maintained by, or related to, the SAFE- Central Valley Coalition. Hyper-links to such sites are provided as a service to users and are not sponsored by or affiliated with this site or the SAFE- Central Valley Coalition. The SAFE- Central Valley Coalition have not reviewed any or all of such sites and are not responsible for the content of those sites. The SAFE- Central Valley Coalition are not responsible for webcasting or any other form of transmission received from any hyper-linked site. Hyper-links are to be accessed at the user's own risk, and the SAFE- Central Valley Coalition make no representations or warranties about the content, completeness or accuracy of these hyper-links or the sites hyper-linked to this site. The SAFE- Central Valley Coalition provide hyper-links as a convenience, and the inclusion of any hyper-link to a third-party site does not necessarily imply endorsement by the SAFE- Central Valley Coalition of that site or any association with its operators. </p></li></ul>

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