O U R S P A O F F E R I N G S

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1 O U R S P A O F F E R I N G S SHARED EXPERIENCES Whether it be a special occasion or just a celebration of time together, spa memories are the best memories. Share one of our special experiences with a friend or loved one. Our therapists are skilled at discreet draping and staggering shower times so that friends can comfortably enjoy services in our beautiful spa suites. Duet Massage Spend time together while enjoying a side-by-side massage in one of our beautiful spa suites. Customize your experience by requesting your preference of Relaxation, Deep Tissue or Steeprock Stone Therapy Massage. Relaxing Swedish Massage - 60 or 90 minutes $350 / $530 Deep Tissue Massage - 60 or 90 minutes $400 / $590 Steeprock Stone Therapy Massage 90 minutes $550 Thai Massage Duet Your therapists will artfully move your bodies through a symphony of assisted stretches and rhythmic compressions. You will experience a deeper connection through these powerful ancient practices. Please wear loose-fitting clothing. 60 or 90 minutes $350 / $530 Deep Blue Lavender Embrace This complete sensory experience combines scent, texture, and skillful body work to induce deep peace and clarity of mind. It begins with a luxurious, lavender-infused steam, followed by body buffing using a blend of lavender, peppermint, rosemary, ginger grass, and fir. Conclude with a nourishing massage to melt stress away. 90 minutes $530 2 By-My-Side Manicure and Pedicure This experiences is a beautiful indulgence. Enjoy a side-by-side manicure and pedicure while sipping a glass of complimentary sparkling wine and catching up with that special someone. 75 minutes $260 Private Duet Yoga Get close with a partner yoga practice. Strengthen your connection while having fun together. Sessions can be modified to all levels of practice. 60 minutes $150 Connectedness Meditation Couple meditation is a simple yet powerful way to relax together, to form a more secure bond, and increase your ability to be present with one another. 60 minutes $150 Blue Heron Insights This in-depth consultation gives you a better understanding of your strengths and what motivates you. Get to know yourself as well as your partner to identify potential hindering factors and learn how to optimize communication with each other. This newfound self-awareness will increase empathy and strengthen your relationship. 75 minutes $215 FACIALS Mayflower Grace Spa offers a range of facial treatments targeted to your specific needs, combining the finest in advanced techniques with natural products. Pure O2 Facial Look your best with a results-driven facial using pure oxygen, Bio-Suisse certified organic extracts, and medical-grade actives. Skin instantly looks plumper and more radiant, making this an ideal facial to experience just before a special event. For optimal results, we recommend receiving this facial multiple times during your stay. 60 or 90 minutes $220 / $330 Customized Facial Our expert estheticians custom tailor a pampering yet effective treatment for your specific skin type and unique concerns including hydration, sensitive skin, mature skin, hyperpigmentation, and more. Enjoy a deep cleanse, exfoliation, extractions, and a targeted masque leaving skin looking healthier, brighter and renewed. 60 or 90 minutes $185 / $270 3 Centering and Rejuvenating Facial Therapy Aromatic, constitutional oils and a custom blend of marine trace minerals serve as the therapeutic mediums for this facial rejuvenation and connection with the essential self. This is a unique facial incorporating advanced facial massage techniques to stimulate the connective tissue fibers in the cellular matrix to restore and rebuild the elasticity of the skin. This holistic facial therapy delivers a revitalized, renewed appearance, deep relaxation, and a sense of wellbeing. We suggest pairing this facial with a Constitutional Wrap to detoxify and remineralize the entire body which will manifest as a radiant face. 60 or 90 minutes $185 / $270 The Refinery - especially for gentlemen This facial is distinctively designed for the unique needs of our male clients. Relax and refresh with this deep cleansing treatment using invigorating essential oils and botanical extracts. A revitalizing neck and shoulder and scalp massage is perfect for relieving stress. 90 minute service includes a hand and foot massage and deep moisturizing. For best results, we recommend refraining from shaving prior to your facial. 60 or 90 minutes $185 / $270 FACIAL ENHANCEMENTS Choose from any of our specialty boosters for advanced results. May be added into any facials for an additional $30. Intense Moisture Masque Marine diatoms, apple stem cells, and hyaluronic acid make this a powerful specialized treatment to repair free radical damage and restore a youthful appearance to the skin. Intensive Eye Treatment Minimize the appearance of wrinkles, dark circles, and puffiness around the eyes with this specialized treatment. Intensive Lip Treatment Reduce fine lines around your mouth and smooth and hydrate your lips with this specialized treatment. 4 ADDITIONAL FACIAL OPTIONS Hand Facial Revitalize your hands with this luxurious treatment incorporating an exfoliation, masque, and massage. 30 minutes $95 Foot Facial Let stress melt away during a soothing aromatherapy experience for the feet with warm compresses, an exfoliating scrub, and a relaxing foot massage. 30 minutes $95 Scalp Facial Relax during this organic treatment using a series of botanical oils to first cleanse your scalp, then restore, hydrate, and condition your hair. Finish this facial with a wonderfully soothing scalp massage. 30 minutes $95 Anti-Aging Hand Treatment Skincare experts say that the hands reveal one's age. Defy father time with a results driven hand treatment with medical-grade actives. Reveal younger looking skin and reduce the signs of sun damage and aging on your hands with an AHA peel, collagen mask, brightening serum and intensive moisturizing. 30 minutes $95 Eyelash and Eyebrow Tinting Accentuate your beautiful eyes, create more contrast in your skin tone and hair color, or just create a more dramatic effect. Eyelash and Eyebrow Tinting is simply coloring the lashes and brows to match a new hair color or to darken light hair that blends in with your skin tone. Suddenly your eyes will appear more vibrant and your features will have more contrast. Look perfectly polished around the clock. $40 for one / $75 for both Waxing/Hair Removal Our estheticians remove any unwanted hair with skill and grace. Choose from eyebrow, lip, bikini, nose, ear, back, chin, underarm, or leg options. Time and prices vary. Please inquire with your Esthetician or Spa Advisor. 5 W E L L N E S S T H E R A P I E S Our wellness therapies draw from both modern science and ancient wisdom. We encourage your innate healing resources with the intention of addressing imbalances to increase your longevity and vitality. ELEMENTAL BODY TREATMENTS Like the oceans of the world and the stars in the sky we are composed of the same chemical elements of all creation. Each of us has a special constitution and therefore a unique biochemical balance. Our predominant characteristics, innate physical, and emotional qualities are our constitution. Knowing your constitution allows you to know your body and mind better. We are at our very best when our inherent constitution is in balance. In our signature Elemental Body Therapies, your advanced wellness therapist will determine your constitution and customize the experience for your unique biochemical needs. Our constitutional blends are synergistically formulated with wild crafted nutrient rich marine plants, medicinal clays, organic herbs, and organic essential oils. Essential oils act as catalysts to the marine elements, promoting nutrient absorption, detoxification, enhancing the regenerative effects, and a sense of wellbeing. Total Immersion Engage in a nurturing, holistic experience of natures restorative potential with the Total Immersion. Soak in the elements of personal nourishment with this synergistic hydrotherapy followed by a mineral rich constitutional wrap, our signature "61 Points of Light" energy balancing, an aromatic face massage, and guided relaxation. The ultimate journey home to your essential self. 90 minutes $265 Rites of Purification Restore bio-nutritive balance and constitutional wellbeing with this unique experience. We begin with a vigorous dry skin brush to stimulate the skin and enhance absorption of your special healing blend in the luxurious and aromatic soak that follows. Next you are cocooned in a nourishing therapy of your personalized formula while you receive a scalp massage and guided relaxation followed by a soothing massage using your constitutional oil blend, a local application of mineral elements and a rich marine lotion application to revitalize the skin while promoting cellular regeneration. Wellbeing, inside and out. 90 minutes $265 6 Constitutional Wrap Experience renewed vitality and wellbeing with natural healing elements synergistically formulated to nourish, hydrate, and balance your elemental nature. This deeply relaxing wrap and ritual promotes softer, smoother skin, a deep sense of calm, and an experience of the essential you. 60 minutes $175 Constitutional Hydrotherapy Stir the unconscious body-mind in this mindful practice of true nourishment. Relax in a restorative soak infused with your synergistic constitutional formula rich in wildcrafted seaweed and organic essential oils. 30 minutes $95 GENERAL WELL-BEING Holistic Health and Nutrition Counseling Our Certified Integrative Nutrition Health Counselor looks at how all areas of your life can be enhanced with proper nutrition and balance. During you individual consultation you will learn ways to help you achieve a healthier diet and lifestyle. The session includes a health review, nutritional assessment, discussion of your goals, recommendations and a complete set of notes. 60 minutes $185 Craniosacral Therapy Craniosacral Therapy encourages the body's natural healing mechanisms to improve the functioning of the central nervous system, dissipate the negative effects of stress, and enhance health and resistance to disease. Your therapist will use a very light touch to restore the optimal flow of cerebrospinal fluid, remove restrictions and allow the system to correct itself. For optimal benefits, clothing is required. 60 minutes $175 Lymph Drainage Keeping the lymphatic system functioning well and lymph flowing is a key part of a vitality-enhancing and disease-preventing lifestyle. Soothing, rhythmic, and light strokes activate the flow of lymph fluid, purify connective tissues, and improve the supply of nutrients to your bodys cells. Lymph Drainage is anti-inflammatory, immune boosting, and deeply relaxing. 60 minutes $175 7 Reflexology Reflexology is based on the principle that the entire body may be accessed through specific reflex areas in the feet, hands, and ears which correspond to the glands, organs, and parts of the body. Rooted in ancient healing practices, Reflexology addresses the bodys energy imbalances via pressure points to restore balance and optimal health. This treatment is as therapeutic as it is relaxing. 30 minutes is a sampling, recommended to be coupled with a massage, facial or pedicure $95 60 minutes is a full session, incorporating hands, ears and feet $175 Immune System Support Traditional Chinese medicine discovered that excess stress can weaken the immune system and energy imbalances can be addresses by opening certain acupressure meridian pathways. Give your immune system a boost with this potent combination of dry brushing, hot ginger compresses, an essential oil infused balm, acupressure, and Reflexology. These synergistically combine to help combat the adverse effects of stress, poor nutrition, and environmental pollutants on your body. We highly recommend this treatment before travel or during transition of the seasons. 60 minutes $175 Detox Sea Mud Wrap Detoxify with a gentle exfoliation followed by an application of warm, bubbly marine mud to eliminate toxins, reduce water retention, and remineralize the skin. Enjoy a scalp and foot massage as you are enveloped in a cozy wrap. Finish with a detoxifying massage to induce a blissful state of deep relaxation. 90 minutes $265 8 S PA T R E AT M E N T S SOUL REVIVING RITUALS Our signature Red Flower Rituals are complete, sensory experiences that combine the benefits of scent, sound, and skillful body work to induce deep, lasting relaxation. Hammam - A Ritual of Detoxification Based on the skincare practices of the hammam bath house, this ritual of steam, heat, and pure scent facilitates intense therapeutic transformation. The Hammam begins with a vigorous scrub of coffee, olive stones and lemon to tone and contour. A wrap in rich rhassoul clay draws deep impurities out of the body. Moroccan mint tea and silt purify the body before application of orange blossom mist to recharge and renew the bodys energy. The treatment finishes with a warming massage using the curative essences of cardamom, jasmine, bergamot, amber, and clove followed by an application of blended tangerine and fig butter to seal the massages healing hydration. 90 minutes $265 Japan - A Ritual of Energy and Balance Inspired by the thorough art of caring for the body, this energizing and vitalizing body treatment blends layers of exceptional ingredients and pure scents deeply into the skin to stimulate blood flow through the body. A vigorous exfoliation using warming gingergrass and bamboo releases vital energy throughout the body. Tapotement with organic rice bran scented with cherry blossoms eases muscle tension. Awaken to purifying yuzu mimosa sea algae and anti-oxidant rich rose camellia mist. Last, the whole body is stretched and hydrated in a shiatsu-inspired massage with wild lime silk oil, and softness is protected with an application of plum blossom and silk cream. 90 minutes $265 Nature - A Ritual of Forest Bathing Deep health restoration lies in returning to nature. Experience a rush of wellness with this fresh, pure preparation of potent organic ingredients, capturing the essence of evergreens and phytoncides, the aromatic chemicals and oils emitted by trees that have a long-lasting immune boosting benefits. The skin is nourished and cleansed with plant-derived lactic acid and powerfully exfoliated with bioactive white peat enzymes and ripe antioxidant-rich berries bursting with omega 3s and 6s. The lymphatic system is stimulated with a mushroom and phyto-nutrient wrap and a pure plant hydrosol ionizing mist delivers a stimulating breeze. An essential omega fresh berry oil body massage and an application of rich arctic berry extracts finish this treatment, leaving you feeling refreshed and restored. 90 minutes $265 9 Nefer - A Ritual of Presence In ancient Egypt, coveted minerals from the sea, hand harvested salt, and infused flower oils were an essential part of a luxurious, multi-beneficial process of illumination and purification. Each beautiful scent indicated the presence of different, benevolent deity. Anointing oneself with the aromatic oils, one achieved a reflection of divine holiness. This therapeutic salt glow incorporates unrefined sea salts, nourishing organic fruit and flower oils, aloe barbadensis leaf juice, marine algae, and essential oils. A vigorous exfoliation containing the healing minerals of magnesium, calcium, and potassium, stimulates circulation and renews the surface of the skin. Aloe Vera softens the skin, leaving you beautifully moisturized. The ritual ends with a full body massage, rich in protective aloe, coconut, and avocado butters. 90 minutes $265 MASSAGES We offer a variety of massage options, from deep tissue to hot stone, create the optimal blend of techniques and pressures to suit your individual needs and preferences. Relaxing Swedish Massage This massage uses long gliding strokes and smooth kneading to ease the superficial layer of soft tissue. These techniques improve circulation, promote overall relaxation, and balance the body and mind in a nurturing way. 60 or 90 minutes $175/ $265 Deep Tissue Massage This rejuvenating massage addresses tension in deep layers of muscle and fascia with slow, firm strokes, and deeper pressure. Your therapist works with you to unwind and lengthen these deeper layers, identifying and easing your holding patterns. This massage is ideal for loosening general tightness as well as targeting specific areas of the body. 60 or 90 minutes $200 / $295 Steeprock Stone Therapy Smooth river stones deliver tension-melting warmth through muscle layers allowing for deeper work without deeper pressure. Clients leave feeling the beneficial effects of a deep massage but without any soreness. 90 minutes $275 10 Sports Massage This invigorating therapy revitalizes stressed muscles, eliminates lactic acid accumulation, and prepares you for your next adventure. Deep tissue work, compressions, and free-flowing movements will be incorporated leaving you utterly refreshed. 60 or 90 minutes $200 / $295 Mayflower Motherhood Massage Ease lower back pain, revitalize legs, or simply enjoy being nurtured, during this purposeful yet gentle combination of massage techniques. Consideration is given to the specific needs of the mother-to-be. 60 minutes $175 Duet Massage Spend time together while enjoying a side-by-side massage in one of our beautiful spa suites. Customize your experience by requesting your preference of Relaxation, Deep Tissue, or Steeprock Stone Therapy Massage. Relaxing Swedish Massage - 60 or 90 minutes $350 / $530 Deep Tissue Massage - 60 or 90 minutes $400 / $590 Steeprock Stone Therapy Massage 90 minutes $550 IN-ROOM MASSAGES AND THERAPIES Enjoy our most popular massages and treatments in the comfort and privacy of your own guest room. Relaxing Swedish Massage - 60 or 90 minutes $210 / $315 Deep Tissue Massage - 60 or 90 minutes $250 / $355 Sports Massage - 60 or 90 minutes $240 / $355 Reflexology - 60 minutes $210 Craniosacral Therapy - 60 minutes $210 Lymph Drainage - 60 minutes $210 Reiki / Energy Work - 60 minutes $210 Couples Relaxing Swedish Massage - 60 or 90 minutes $420 / $630 Couples Deep Tissue Massage - 60 or 90 minutes $480 / $710 Please mention your request for an in-room couples or individual service at the time of making your room reservation to ensure the space can accommodate the appropriate number of tables. A 20% surcharge will be applied for requests outside the spa's normal operating hours. 11 EASTERN WISDOM In the Far East the mind is not separate from the body. While the Eastern massage approach is energetic in nature, the Western massage approach is focused on the physical human body. Eastern therapies involve healing based on energy flow and balance, aiming to attain integration of energy between mind and body. . Thai Massage This tradition, developed in Thailand and influenced by the traditional medicine systems of India, China, and Southeast Asia, as well as by yoga, has been passed on from master to disciple for over 2,500 years. Deep static and rhythmic pressure, assisted stretches, and asana yoga poses help release tension, re-establish our life energy, and rebalance our physical, mental, and emotional aspects. Please wear loose-fitting clothing. 60 or 90 minutes $175 / $265 Shiatsu Restore your equilibrium with this traditional Japanese therapy using a variety of techniques to stimulate your energy flow. Customized to the needs of your body, the session may include gentle holding, pressing on the meridians, or more dynamic rotations and stretches. Please wear loose-fitting clothing. 60 or 90 minutes $175 / $265 Reiki / Energy Work Tap into the many beneficial effects of energy work including relaxation and feelings of peace, wholeness, and well-being. This is a Japanese energetic therapy using light touch or no touch, to treat the whole person including body, emotions, mind, and spirit. 60 minutes $175 Tai Chi Tai Chi is an ancient Chinese system of exercise, meditative movement, and self defense. The slow, graceful movements of Tai Chi promote the physical qualities of strength, balance, and flexibility. The mental qualities of patience, calmness, and stability are cultivated by practicing Tai Chi. 60 minutes $110 Qigong Qigong focuses on the bodys electromagnetic field and activating energy within. Since opening up pathways of energy is the key to longevity, emphasis is placed on breathing techniques and circulating the Qi. Many describe the inner buzzing that this energy flow creates as a vibrational feeling, a natural high. This energy flow activates the body's natural endorphins and dopamine level. 60 minutes $110 12 M I N D ~ S P I R I T We invite you to go deeper and explore ways to quiet the mind and focus your intentions with specific tools, strategies, meditative rituals, and pastimes. The body and mind are not separate. They are one system coordinated by the molecules of emotion. "Listen in" to the conversation going on at the autonomic or subconscious levels of the bodymind. By changing our minds, we can change our lives. Quality of Mind - Guided Meditation Meditation is a conscious effort to change the way the mind works. As a practice it impacts every aspect of our health: physical, mental, and emotional. It is a powerful tool to cultivate genuine happiness and improve your quality of life. Since meditating on your own can be difficult, our expert guides will walk you through a meditation one step at a time and provide suggestions for a home practice for your unique needs. 60 minutes $110 Return to Breath Learn to relax and be completely present as you explore breathing techniques that will help you quiet your mind, lower your stress, and soothe your body. 60 minutes $110 Blue Heron Insights This in-depth consultation gives you a better understanding of your strengths and what motivates you. During this session, you will get to know yourself, identify potential hindering factors to success, and learn how to optimize interactions with others. 60 minutes $160 Sound Healing Much like the ancient Tibetan Bowls, sound bowls can be used as healing tools. Coupling awareness and intent during their use can demonstrably increase their effectiveness. Simply listening to the rich, pure, vibrant tone of a bowl can be deeply relaxing as well as rejuvenating, eliciting a deep state of well being. Sound healing can lead the body into homeostasis, an optimum state for self-generative healing. This special journey includes breath work, meditation, intention setting, and the use of these unique bowls. 60 minutes $150 13 S A L O N S E RV I C E S Enter our luxurious world of treatment oriented beauty services for the hands, feet, scalp and hair. External reflects internal radiance with these finishing touches. Enjoy a complimentary glass of sparkling wine when you book and manicure and pedicure together. MANICURE & PEDICURE RITUALS Mayflower Manicure Ritual Our signature spa manicure includes a thorough exfoliation for your hands and forearms with our seasonally scented salt scrub, followed by a hydrating mask and hot towel compress as well as nail conditioning and shaping and buffing and polish application. 45 minutes $70 Mayflower Pedicure Ritual Our signature spa pedicure includes a soothing soak, thorough exfoliation with our seasonally scented salt scrub, hydrating foot mask, hot towel compresses and thorough lower leg and foot massage as well as nail conditioning and shaping and buffing or polish application 60 minutes $90 Luxe Long-Wear Experience the latest in nail technology with organic vegan products designed to last. Double the wear of your manicure with SpaRituals new GOLD technology, a breakthrough system formulated to extend the wear of your polish. No lamp drying or intense removal is needed. May be added to any nail service - $10 Reflexology Pedicure Enjoy our signature pedicure with the added benefits of whole body balancing and deep relaxation. Pressure points are incorporated to stimulate energy flow and restore balance via reflex pathways. This service also includes a scrub, soothing body butter foot massage and polish application for a full spa experience. 75 minutes $115 Gentlemans Manicure Soften your touch with a thorough exfoliation and massage of your hands and forearms followed by shaping, cuticle care, and buffing to complete your aesthetic experience. 30 minutes $60 14 Gentlemans Pedicure Treat your feet with a therapeutic soak followed by a thorough exfoliation and relaxing lower leg and foot massage. Nail, cuticle, callus care, and buffing leave your feet looking and feeling soft and refined. 45 minutes $70 Polish Change - includes shaping, moisturizing and polish application - 15 minutes $25 Gel Polish Removal - 15 minutes $25 Shampoo and Style Step out in style after a shampoo, condition, and blow-dry with products specifically selected for your needs. Starting at $70 Women's or Men's Cut and Style Work with our intuitive stylists to create a new look or refresh your current style. Women's - 60 minutes $95, Men's - 45 minutes $75 Deep Scalp Rejuvenation Surrender to a feeling of deep relaxation while we cleanse, deep condition, and massage your scalp. This intensive treatment also includes a hydrating hand treatment. 30 minutes $75 15 A C T I V E B O DY Whether you are a beginner, an experienced practitioner, or you are simply looking for something fun and invigorating, our wide variety of choices allows you to explore it all indoors, outdoors, or in the pool. Movement is life. INDOOR Kinesis One The Kinesis system uses different points of contact and handles to challenge your body in all three planes. This is a highly effective way to improve balance, strength and flexibility through zero-impact exercise. Our trainer will expertly guide you through a dynamic workout on this unique state of the art piece of equipment. 30 minutes $70 One on One Training Do you need help achieving your goals? Whatever your fitness level is, our trainers will effectively customize a workout to challenge you and give you new tools to update your workout routine. 60 minutes $110 Pilates Reformer Lengthen and tone muscles, strengthen your core, and improve balance as your instructor guides you through a private session using specialized equipment to condition the whole body. 60 or 90 minutes $110 / $165 Private Yoga Bring body, breath and mind into balance with a private session with one of our master yogis. Sessions can be modified to all levels and styles. 60 or 90 minutes $110 / $165 Private Fencing Learn this fun Olympic sport from a Fencing Master of USSR who spent 8 straight years in the Olympic Fencing School. Protective gear is provided for fencing with each other. One-on-one coaching is also available. 60 minutes $110 for one person / $150 for two people 16 AQUATIC Our aquatic sessions use the resistance of water to give you a low-impact, full-body workout. Private Aquatic Splash Make a splash with hand buoys and kickboards to engage in this fun but challenging workout in our heated pool. 60 minutes $110 Group Fitness Classes The Mayflower Grace Spa provides an exceptional array of fitness classes available daily. Classes are suitable for all levels of experience and knowledge. Our schedule of classes varies seasonally. Please visit the Activities and Classes section of our website for descriptions and the current schedule. Any of our classes are available as Private Fitness Sessions as well. OUTDOOR Outdoor activities are not only fun; they also have many health benefits. The Mayflower Grace provides a high quality, natural environment where the stimulation of fresh, clean air, stunning views, and feelings of peace and tranquility significantly enhance the feeling of well-being. We offer a year-round selection of activities ranging from challenging to restorative. Guided Hikes From hiking the area's rolling hills to scenic pinnacles or taking a riverside stroll, our experienced guides will accompany you on the best trails for each season. 2 hours $110 / 2 or more people $80 each Forest Bathing Forest Bathing (or Shinrin-yoku) promotes health and wellness by integrating the natural outdoor world with the mindful practice of present moment hiking by engaging all the senses (sight, smell, sound, etc.) Studies have shown Forest Bathing can lower blood pressure, heart rate, and stress levels as well as boost immunity. Deepen yourself in the present moment while embracing the mind, body, spirit and soul connection in nature and experience the healing effects that only a bath in nature can provide. 2 hours $110 / 2 or more people $80 each *We ask that you refrain from bringing electronic devices so you can fully take-in your surroundings. 17 Zen Fly Casting The exquisite meditative art of fly casting is easy to learn on Blue Heron Pond. Instruction will focus on proper form and accuracy. All equipment is provided. 1 hour $110 / 2 or more people $80 each Archery Aim for the bullseye in fitness and strength while learning to quiet your mind and improve hand-eye coordination, balance, and flexibility. 1 hour $110 / 2 or more people $80 each Tennis Take a private lesson or request an organized match. 1 hour $130 Snowshoeing Experience the glorious vistas of New England with a low impact, yet cardio-vascular workout on snow covered trails. Please wear snow boots. 2 hours $115 / 2 or more people $85 each Cross Country Skiing Enjoy all of winter's beauty with an intense aerobic workout through some of New England's most picturesque trails. 2 hours $115 / 2 or more people $85 each 18 S PA L I F E S T Y L E B O U T I Q U E We are passionate about living well and sharing our wellness expertise with our guests. Selecting quality products that are both safe and effective is a responsibility we take seriously; therefore, we partner with well-respected, authentic product and clothing companies for our selections. We hope you find your experience at the Mayflower Grace Spa inspiring and that you visit our Spa Lifestyle Boutique to discover tools to build your daily self-care ritual. ~ ~ ~ H O W TO S PA A R R I VA L T I M E We recommend that you arrive a minimum of 25 minutes prior to each scheduled service to enjoy the pleasures of our spa facilities. Please understand that a late arrival time may result in a reduced treatment time. WAT E R A N D H E AT E X P E R I E N C E S Enjoy a therapeutic range of heating experiences to soothe the body and mind prior to your treatment. Choices include a co-ed whirlpool, Thermal Sanctuary, and indoor pool, as well as separate men's and women's steam rooms. R E L A X AT I O N A R E A S For an experience of deep rejuvenation we suggest beginning and ending your spa experience in one of our relaxation areas. The Garden Room, Loggia and indoor pool atrium are delightful areas for reading, napping or reconnecting. A fine selection of herbal teas, infused water and healthy snacks are available for spa guests. S C H E D U L I N G A N A P P O I N T M E N T To schedule an appointment please speak with our Spa Advisors who will guide you to the perfect selection for your unique needs. In-House guests may reach the spa directly at extension 836. From outside the inn, please call +1 860 619 7016 or email spa.mayflower@gracehotels.com. To ensure your preferred time and service is available we do advise booking at least two weeks in advance. 19 S PA E T I Q U E T T E The Spa House promotes wellness and relaxation. Please respect other guests by refraining from bringing cell phones and other electronic devises to the spa. The spa is a tranquil environment. Please speak quietly to ensure we maintain its serene atmosphere. We uphold a non-smoking policy for the health and wellbeing of our guests. To preserve the residential feeling of Spa House, we ask that you refrain from wearing your shoes inside. We provide slippers upon arrival. Shoe covers are provided for guest utilizing the fitness areas. We furnish all amenities you require during your visit including robes, towels, and shower caps. H E A LT H C O N D I T I O N S Kindly advise us of any special health conditions, pregnancy, allergies, injuries or special needs when making your spa reservation. S PA P O L I C I E S The Mayflower Grace Spa is available exclusively for our Inn guests and members. Overnight accommodations are required before spa reservations can be accepted. Spa House, including the indoor pool, is open to guests 16 years of age and older so our spa guests can thoroughly immerse in solitude and relaxation. Spa services are reserved especially for you, so we ask you give us four hours advance notice should you need to reschedule or cancel your services. No-shows and cancellations made less than 4 hours before the scheduled time will be billed at the full treatment rate. Cancellations of group bookings require 48 hours notice. S PA A C T I V I T I E S & R AT E S All prices quoted are exclusive of a 20% service charge and are subject to change. A 6.35% Connecticut sales tax will be added to all services with the exception of massage. 20 H O U R S O F O P E R AT I O N Spa House , Spa Fitness Center & Indoor Pool Sunday Thursday: 8:45 am 7:00 pm Friday & Saturday: 8:45 am 8:00 pm Inn Fitness Center Open 24-hours daily. T +1 860 619 7016 spa.mayflower@gracehotels.com F +1 860 619 7425

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