How to Get More Out of Your Pilates Classes in Seattle

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    29-Mar-2016

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Muscular endurance Lower back strength Bone density Spinal mobility Posture 606 Broadway East Studio A Seattle, WA 98102 Flexibility LAB5 Fitness Pilates Seattle, WA (206) 569-5628

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606 Broadway East Studio A Seattle, WA 98102 LAB5 Fitness Pilates Seattle, WA (206) 569-5628 How to Get More Out of Your Pilates Classes in Seattle Disappointed by the results you are getting with Pilates? If you are taking the occasional Pilates class, or even doing it most of the time you may be frustrated at not getting the outcomes you want. Pilates is a great way to increase your strength and flexibility while helping to improve the alignment of your body. Pilates has proven to be super effective in getting great outcomes. When it is done correctly, Pilates offers major fitness benefits, requires mental focus, connects the mind and body, and truly does sculpt the abs like nothing else. Pilates has been around for nearly one hundred years thanks to Joseph Pilates. If youre curious (or need some more reasons to go to your Pilates class) here are some of the great benefits you can receive: Spinal mobility Flexibility Muscular endurance Posture Lower back strength Bone density 606 Broadway East Studio A Seattle, WA 98102 LAB5 Fitness Pilates Seattle, WA (206) 569-5628 I know a lot of students who look to Pilates to be everything they need in a fitness program. That would be great, but it isnt. You will still need to include a cardiovascular workout and some strength training to have a well rounded fitness program. The benefits of Pilates make it more than worth the time spent in class. Not to mention the fact that it is fun. To get the most out of your Pilates classes once youve made that commitment to exercise, make sure to stick with it. Find your preferred time of the day to workout, and give it some priority in your day-to-day schedule. And after youve been at it for a while, remember that in Pilates, advancement is not about increasing the repetitions, but about how you perform more effectively, and move with ease, using your core muscles (abdominals, obliques and back). Be sure to add aerobic and strength training to get the best outcome from your efforts. One of the truly great things about Pilates is that it offers something for everyone, no matter what your fitness level. And as Joseph Pilates himself said, You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions. LAB5 Fitness offers regular Pilates classes at lots of convenient times. There is no better time to get started (or keep going) with Pilates. Better yet, LAB5 Fitness is your one-stop center for everything else you want -yoga, some weight training, and maybe even aerial conditioning. Visit our website to know more on Pilates.