F i t n e s s & F i t n e s s c o m p o n e n t s

  • Published on
    24-Feb-2016

  • View
    30

  • Download
    0

DESCRIPTION

F i t n e s s & F i t n e s s c o m p o n e n t s. By Kelly Laity. Aerobic Power Endurance The capacity to keep doing or performing tasks involving the whole body for an extended period of time. This requires cardio-respiratory efficiency in delivering O2 to the working muscles. - PowerPoint PPT Presentation

Transcript

Slide 1

F i t n e s s & F i t n e s s c o m p o n e n t sBy Kelly LaityAerobic Power Endurance

The capacity to keep doing or performing tasks involving the whole body for an extended period of time. This requires cardio-respiratory efficiency in delivering O2 to the working muscles.

Sports that require this fitness are: Marathons, Triathlons, Endurance swimming, cycling or running

Fitness tests that use this fitness are: 1.6 km run, beep test, 12 min swim

Training you could do to help this fitness: long distance running, long interval running.

Flexibility

The Range on motion you can move your body.

Sports that require this fitness: Gymnastics, jazz ballet, all team games and explosive events

Fitness tests that use this fitness: sit & reach (hamstrings & lower back)

Training you could do to build up this fitness: stretching exercises in warm up & cool down

Muscular strength

The force that a muscle or group of muscles can produce in a single maximal contraction

Sports that require this fitness: weight lifting

Fitness tests that require this fitness: hand grip dynamometer, bench press, vertical jump.

Training You can do to help this fitness: weight training (heavy weights & low repetitions)

MUSCULAR ENDURANCEThe ability to work a muscle for long periods using a little bit less than maximal effort.

Sports that require this fitness: Rowing, cross country skiing, paddling a surf board.

Fitness tests that require this fitness: sit ups, push ups, flexed arm hang and static push up.

Training you can do to help this fitness: weight training using light weights and doing many repetitions.

AgilityThe ability to change the position of the body quickly and precisely.

Sports that require this fitness: Diving, gymnastics, team sports (dodging & weaving. e.g. rugby), surfing, hurdles, high jump.

Fitness tests that require this fitness: 40m shuttle run.

Training you can do to help this fitness: obstacle course, circuits, stretching.

PowerThe ability to use strength quickly to produce an explosive effort.

Sports that require this skill: Long jump, shot put, javelin, tennis, baseball (batting)

Fitness tests that require this skill: vertical jump and standing long jump.

Training you can do to help this fitness: plyometrics, circuit, short interval (sprints).

SpeedThe ability to put body parts into motion quickly.

Sports that require this fitness: sprints.

Fitness tests that require this fitness: 50 meter sprint.

Training you can do to help this fitness: short interval (sprints)

Usain BoltCo-ordinationBeing able to multi task. like rubbing your tummy, patting your head, and jumping at the same time.

Sports that require this Fitness: netball, basketball, football, rugby, tennis, just about every sport requires co-ordination.

Fitness tests that require this fitness: hand wall toss.

Training you can do to help this fitness: throwing and catching a tennis ball, running, there are lots of sports you can do to help this fitness.

My Fitness Tests Fitness TestPre Test ResultsRatingFitness ComponentBeep Test10.6EAerobic EnduranceSit & Reach9WTFlexibilityVertical Jump40EMuscular Power50m SprintSpeedPush Ups18EMuscular EnduranceSit UpsMuscular EnduranceHand Grip Strength35EMuscular PowerBasketball Throw7.8EMuscular PowerStork Stand52 secondsEBalanceShuttle RunAgilityHand Wall Toss33ECo-Ordination1.6 km RunAerobic Endurance

Recommended

View more >