Exercise and relaxation techniques are the best ways of relieving stress

  • Published on
    22-Feb-2016

  • View
    27

  • Download
    0

DESCRIPTION

Exercise and relaxation techniques are the best ways of relieving stress. Celia Barden Take a Deep Breath: Desktop Yoga & the Art of Office Relaxation 2006 Aspect . It is our perception of a situation that turns it into a problem and causes us bad stress . Celia Barden - PowerPoint PPT Presentation

Transcript

Exercise and relaxation techniques are the best ways of relieving stress

Exercise and relaxation techniques are the best ways of relieving stress

Celia BardenTake a Deep Breath: Desktop Yoga & the Art of Office Relaxation2006Aspect It is our perception of a situation that turns it into a problem and causes us bad stress

Celia BardenTake a Deep Breath: Desktop Yoga & the Art of Office Relaxation2006Aspect We have more control than we think but, often dont use it

Celia BardenTake a Deep Breath: Desktop Yoga & the Art of Office Relaxation2006Aspect There is no magic answer to relieving stress, but we can learn how to control it

Celia BardenTake a Deep Breath: Desktop Yoga & the Art of Office Relaxation2006Aspect

Mastering stress is a state of mind, a set of strategies can be used. It is knowing that whatever happens, we can handle it

Celia BardenTake a Deep Breath: Desktop Yoga & the Art of Office Relaxation2006Aspect

Recommended

View more >