Aqua fitness - fitness classes in the pool ?· Aqua fitness - fitness classes in the pool ... Aqua fit…

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    08-Sep-2018

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<ul><li><p>Aqua fitness - fitness classes in the pool</p><p> Gentle aqua This is a great class for those new or returning to exercise. Exercising in water provides you with the support you need when you are looking for a class that is a little lower in intensity. This class will help improve your health, fitness and mobility no matter what your ability level. Our fun and friendly instructors will work with you to make sure your individual needs are met. </p><p> Aqua natal Aqua natal is a wonderful form of safe exercise during and after pregnancy. A fun and sociable way to enjoy mummy time in the pool. </p><p> Aqua fit Experience all the benefits of an aerobics class but in the water. Water adds support and resistance to your body and our instructors will make sure this resistance is maximised to increase the intensity of your workout. If you thought a water workout was easy, then think again.</p><p> Aqua Zumba Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba pool party, Aqua Zumba gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba blends it all together into a workout thats cardio-conditioning, body toning and most of all, exhilarating beyond belief. </p><p> Aqua aerobics This varied water workout is great for total body fitness. Maximising the benefits of the resistance of the water, our instructors will show you a range of exercises to help burn calories, tone up and strengthen your heart and lungs.</p><p> Aqua jog Running in water is a great way to add some variety to your exercise routine. This class uses aqua jog belts to help you keep upright in the water. You can work at your own pace, so whether you are a regular land runner looking for something to compliment your training regime, or you want some low impact exercise, this class can be tailored to suit you. </p><p> Aqua deep Aqua deep is a deep-water fitness session designed for confident deep end swimmers. This class incorporates deep water running and exercises to deliver an exhilarating deep water workout.</p><p> Aqua cycle An indoor cycling class taken into the water to give a fully supported all over body exercise that can take away aches and pains, reduce cellulite, burn fat and provide an invigorating experience for everyone leaving you wanting to do more and more. </p><p> Aqua jump This class is filled with fun, high energy and is a great workout for all using HYDRORIDER diamond Aqua jump trampolines. A unique class that helps with strength, CV fitness, conditioning, posture and core stability. Its a dynamic class using the buoyancy of the water to allow exercise positions that would prove very difficult for the majority of participants if they were to try it dry.</p><p> Aqua fighter This high energy class is designed to adapt land based mixed martial arts and boxing exercises, drills, and routines, into a class that really gets the heart pumping. High energy from the start, this class combines the resistance of the water to deliver a cardio conditioning full body workout. The additional buoyancy of the pool also makes it possible to perform jumping strikes and high kicks using the Hydrostatic pressure of the water for massage and support.</p><p>Aqua spin Aqua spin is a workout you wont forget. It is dynamic, delicious and is designed to focus on muscles in the core you never thought you had. Aqua spin uses the resistance of water for a real waistline workout and the buoyancy of the water to replicate gymnastic style flexibility and improve core strength for all participants.</p><p> Aqua bootcamp Bringing the outside class feel inside youll gain amazing results using the waters resistance, to improve performance, at this military style class. Aqua bootcamp will improve your strength and CV fitness and involves individual and team based work.</p><p> Aqua float Aqua float is an effective, challenging and fun workout using a base that is the perfect platform for exercising. Gain flexibility, stability and strength as you exercise using a variety of moves. This low impact, cross training class gives you a fun full body workout.</p><p>Name of class Description of class</p></li><li><p>7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm</p><p>11.00am - 2.00pmLane swimming Sedgefield 75 </p><p>Swimming Club11.45am -2.00pm</p><p>General swim</p><p>General swim</p><p>Adult lane swim</p><p>A/L Adult swim</p><p>School swimming</p><p>A/L </p><p>aqualearn</p><p>Abbreviations </p><p>A/L = aqualearn </p><p>aqualearn</p><p>7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm</p><p>Lane swimming</p><p>Lane swimming</p><p>Lane swimming</p><p>Newton Aycliffe large pool term time programme </p><p>General swim</p><p>School swimming School swimming</p><p>Friday</p><p>aqualearn</p><p>10.00am - 10.45am Gentle aqua</p><p>10.00 - 10.45am Gentle aqua</p><p>10.00am - 10.45am Gentle aqua</p><p>Swimming Club</p><p>Rookies</p><p>aqualearn</p><p>7.30pm-8.15pm Hydro bikes</p><p>Sedgefield Water Polo Club</p><p>Staff training Sedgefield 75 Swimming Club </p><p>Sunday Staff trainingSedgefield Water Polo</p><p>Saturday</p><p>Monday</p><p>Tuesday</p><p>Wednesday</p><p>Thursday</p><p>10.00am - 10.45am Hydro bikes</p><p>10.00am - 10.45am Gentle aqua</p><p>Sedgefield 75 Swimming Club</p><p>Hydro bikes</p><p>Available for hire</p><p>Closed</p><p>Adult programme</p><p>Childrens programme</p><p>Family programme</p><p>Swim 4 all</p><p>Private hire</p><p>General swim</p><p>School swimming</p><p>11.00am-11.45amAqua natal </p><p>Ladies swim</p><p>General swim</p><p>General swim</p><p>Disability swim</p><p>aqualearn</p><p>School swimming</p><p>Lane swimming Fin sessionStaff training A/L </p><p>Sedgefield 75</p><p> Staff training</p><p>Lane swimming</p><p>General swim</p><p>Ladies swim</p><p>Lane swimming</p><p>General swim</p><p>School swimmingGeneral swim 7.00pm-7.45pm</p><p>Aquafit </p><p>Lane swimming</p><p>General swim</p><p>School swimming</p><p>Lane swimming</p><p>General swim</p><p>Staff training Sedgefield 75</p><p>Swimming Club</p><p>aqualearn </p><p>General swim</p><p>Sedgefield 75Swimming Club</p><p>General swimPrivate booking</p><p>School swimmingLane swim</p><p>General swim</p><p>School swimming</p><p>Tri club</p><p>Lane swimming</p><p>General swim</p><p>Sedgefield WaterPolo Club</p><p>Adult lane swim aqualearnAvailable </p><p>forhire</p><p>Sedgefield Water Polo CubAquafun</p><p>General swim</p><p>Available forhire Sedgefield 75 Swimming Club</p><p>Club</p><p>General swim</p><p>Lane Swimming</p><p>General swim AquafunAdult lane swim</p><p>7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm</p><p>Sedgefield 75 Swimming Club</p><p>General swim</p><p>Adult lane swim</p><p>Sedgefield 75Swimming Club</p><p>Polo Club</p><p>Abbreviations </p><p>A/L = aqualearn Lane swimming</p><p>General swim</p><p>7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm</p><p>Sedgefield 75 Swimming Club</p><p>Sedgefield Water Polo Club</p><p>Staff training Sedgefield Water PoloClub</p><p>aqualearn</p><p>Adult lane swim</p><p>Aquafun Available forhire</p><p>General swim</p><p>Sedgefield Water</p><p>Sedgefield 75 Swimming Club</p><p>Hydro bikes</p><p>Adult lane swim aqualearnAvailable </p><p>for</p><p>General swim</p><p>A/L Sedgefield 75 Swimming Club</p><p>hire</p><p>Aquafit </p><p>7.00pm - 7.45pm</p><p>Lane swimming</p><p>General swim</p><p>Aquafun aqualearn</p><p>Sedgefield 75Swimming Club</p><p>Rookies</p><p>General swim</p><p>aqualearn</p><p>Sedgefield Water Polo Club</p><p>Adult swim</p><p>aqualearn </p><p>11.45am - 2.00pm</p><p>Staff training</p><p>aqualearn</p><p>Disability swim</p><p>General swim</p><p>General swim</p><p>Lane swimming</p><p>General swim</p><p>Aquafun aqualearn</p><p>Adult programme</p><p>Childrens programme</p><p>Family programme </p><p>Swim 4 all</p><p>Private booking</p><p>Available for hire</p><p>Closed</p><p>aqualearn</p><p>Tri club</p><p>Lane swimming</p><p>General swim</p><p>7.30pm - 8.15pm Hydro bikes</p><p>Friday</p><p>Lane swimming10.00am - 10.45am </p><p>Gentle aqua</p><p>Saturday Aquafun</p><p>General swim</p><p>Sedgefield 75Swimming Club</p><p>aqualearn</p><p>Thursday</p><p>Lane swimming10.00am - 10.45am </p><p>Gentle aqua</p><p>Private booking</p><p>Lane swimming</p><p>Lane swimming</p><p>General swim</p><p>Ladies swim</p><p>Lane swimming</p><p>TuesdayLane swimming</p><p>10.00am - 10.45am Gentle aqua</p><p>Sunday</p><p>Wednesday 10.00am - 10.45am Hydro bikes</p><p>General swim</p><p>General swim</p><p>General swim</p><p>Newton Aycliffe large pool holiday programme </p><p>General swim</p><p>Lane swimming11.00am - 2.00pm</p><p>Monday</p><p>Lane swimming</p><p>10.00am - 10.45am Gentle aqua</p><p>11.00am-11.45amAqua natal General swim</p><p>7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm</p><p>11.00am - 2.00pmLane swimming Sedgefield 75 </p><p>Swimming Club11.45am -2.00pm</p><p>General swim</p><p>General swim</p><p>Adult lane swim</p><p>A/LAdult swim</p><p>School swimming</p><p>A/L</p><p>aqualearn</p><p>Abbreviations </p><p>A/L = aqualearn </p><p>aqualearn</p><p>7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm</p><p>Lane swimming</p><p>Lane swimming</p><p>Lane swimming</p><p>Newton Aycliffe large pool term time programme </p><p>General swim</p><p>School swimming School swimming</p><p>Friday</p><p>aqualearn</p><p>10.00am - 10.45am Gentle aqua</p><p>10.00 - 10.45am Gentle aqua</p><p>10.00am - 10.45am Gentle aqua</p><p>Swimming Club</p><p>Rookies</p><p>aqualearn</p><p>7.30pm-8.15pm Hydro bikes</p><p>Sedgefield Water Polo Club</p><p>Staff training Sedgefield 75 Swimming Club </p><p>Sunday Staff trainingSedgefield Water Polo</p><p>Saturday</p><p>Monday</p><p>Tuesday</p><p>Wednesday</p><p>Thursday</p><p>10.00am - 10.45am Hydro bikes</p><p>10.00am - 10.45am Gentle aqua</p><p>Sedgefield 75 Swimming Club</p><p>Hydro bikes</p><p>Available for hire</p><p>Closed</p><p>Adult programme</p><p>Childrens programme</p><p>Family programme</p><p>Swim 4 all</p><p>Private hire</p><p>General swim</p><p>School swimming</p><p>11.00am-11.45amAqua natal </p><p>Ladies swim</p><p>General swim</p><p>General swim</p><p>Disability swim</p><p>aqualearn</p><p>School swimming</p><p>Lane swimming Fin sessionStaff training A/L</p><p>Sedgefield 75</p><p> Staff training</p><p>Lane swimming</p><p>General swim</p><p>Ladies swim</p><p>Lane swimming</p><p>General swim</p><p>School swimmingGeneral swim 7.00pm-7.45pm</p><p>Aquafit </p><p>Lane swimming</p><p>General swim</p><p>School swimming</p><p>Lane swimming</p><p>General swim</p><p>Staff training Sedgefield 75</p><p>Swimming Club</p><p>aqualearn </p><p>General swim</p><p>Sedgefield 75Swimming Club</p><p>General swimPrivate booking</p><p>School swimmingLane swim</p><p>General swim</p><p>School swimming</p><p>Tri club</p><p>Lane swimming</p><p>General swim</p><p>Sedgefield WaterPolo Club</p><p>Adult lane swim aqualearnAvailable </p><p>forhire</p><p>Sedgefield Water Polo CubAquafun</p><p>General swim</p><p>Available forhire Sedgefield 75 Swimming Club</p><p>Club</p><p>General swim</p><p>Lane Swimming</p><p>General swim AquafunAdult lane swim</p></li><li><p>7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm</p><p>Monday School swim aqualearn</p><p>Tuesday</p><p>Wednesday</p><p>Thursday</p><p>Friday</p><p>Saturday</p><p>Sunday</p><p>7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm </p><p>aqualearn General swim</p><p>School swimming aqualearn</p><p>General swim</p><p>Splashtots School swimming aqualearn</p><p>aqualearn</p><p>Splashtots</p><p>General swim</p><p>Newton Aycliffe small pool term time programme</p><p>Private booking</p><p>School swimming aqualearn General swim</p><p>School swimming General swim School swimming aqualearn</p><p>aqualearn General swim General swim</p><p>School swimming aqualearn General swim School swimming aqualearn</p><p>Splashtots</p><p>7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm</p><p>Monday</p><p>Tuesday</p><p>Wednesday</p><p>Thursday</p><p>Friday</p><p>Saturday</p><p>Sunday</p><p>7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm</p><p>aqualearn Available for hire</p><p>Splashtots aqualearn General swim</p><p>General swim</p><p>Available for hire</p><p>General swim aqualearn General swim</p><p>General swim Splashtots General swim aqualearn</p><p>General swim aqualearn</p><p>aqualearn Splashtots General swim</p><p>aqualearn General swim aqualearn</p><p>Newton Aycliffe small pool holiday programme </p><p>aqualearn aqualearn General swim</p><p>7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm</p><p>11.00am - 2.00pmLane swimming Sedgefield 75 </p><p>Swimming Club11.45am -2.00pm</p><p>General swim</p><p>General swim</p><p>Adult lane swim</p><p>A/L Adult swim</p><p>School swimming</p><p>A/L </p><p>aqualearn</p><p>Abbreviations </p><p>A/L = aqualearn </p><p>aqualearn</p><p>7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm</p><p>Lane swimming</p><p>Lane swimming</p><p>Lane swimming</p><p>Newton Aycliffe large pool term time programme </p><p>General swim</p><p>School swimming School swimming</p><p>Friday</p><p>aqualearn</p><p>10.00am - 10.45am Gentle aqua</p><p>10.00 - 10.45am Gentle aqua</p><p>10.00am - 10.45am Gentle aqua</p><p>Swimming Club</p><p>Rookies</p><p>aqualearn</p><p>7.30pm-8.15pm Hydro bikes</p><p>Sedgefield Water Polo Club</p><p>Staff training Sedgefield 75 Swimming Club </p><p>Sunday Staff trainingSedgefield Water Polo</p><p>Saturday</p><p>Monday</p><p>Tuesday</p><p>Wednesday</p><p>Thursday</p><p>10.00am - 10.45am Hydro bikes</p><p>10.00am - 10.45am Gentle aqua</p><p>Sedgefield 75 Swimming Club</p><p>Hydro bikes</p><p>Available for hire</p><p>Closed</p><p>Adult programme</p><p>Childrens programme</p><p>Family programme</p><p>Swim 4 all</p><p>Private hire</p><p>General swim</p><p>School swimming</p><p>11.00am-11.45amAqua natal </p><p>Ladies swim</p><p>General swim</p><p>General swim</p><p>Disability swim</p><p>aqualearn</p><p>School swimming</p><p>Lane swimming Fin sessionStaff training A/L </p><p>Sedgefield 75</p><p> Staff training</p><p>Lane swimming</p><p>General swim</p><p>Ladies swim</p><p>Lane swimming</p><p>General swim</p><p>School swimmingGeneral swim 7.00pm-7.45pm</p><p>Aquafit </p><p>Lane swimming</p><p>General swim</p><p>School swimming</p><p>Lane swimming</p><p>General swim</p><p>Staff training Sedgefield 75</p><p>Swimming Club</p><p>aqualearn </p><p>General swim</p><p>Sedgefield 75Swimming Club</p><p>General swimPrivate booking</p><p>School swimmingLane swim</p><p>General swim</p><p>School swimming</p><p>Tri club</p><p>Lane swimming</p><p>General swim</p><p>Sedgefield WaterPolo Club</p><p>Adult lane swim aqualearnAvailable </p><p>forhire</p><p>Sedgefield Water Polo CubAquafun</p><p>General swim</p><p>Available forhire Sedgefield 75 Swimming Club</p><p>Club</p><p>General swim</p><p>Lane Swimming</p><p>General swim AquafunAdult lane swim</p><p>7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm</p><p>11.00am - 2.00pmLane swimming Sedgefield 75 </p><p>Swimming Club11.45am -2.00pm</p><p>General swim</p><p>General swim</p><p>Adult lane swim</p><p>A/L Adult swim</p><p>School swimming</p><p>A/L </p><p>aqualearn</p><p>Abbreviations </p><p>A/L = aqualearn </p><p>aqualearn</p><p>7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm</p><p>Lane swimming</p><p>Lane swimming</p><p>Lane swimming</p><p>Newton Aycliffe large pool term time programme </p><p>General swim</p><p>School swimming School swimming</p><p>Friday</p><p>aqualearn</p><p>10.00am - 10.45am Gentle aqua</p><p>10.00 - 10.45am Gentle aqua</p><p>10.00am - 10.45am Gentle aqua</p><p>Swimming Club</p><p>Rookies</p><p>aqualearn</p><p>7.30pm-8.15pm Hydro bikes</p><p>Sedgefield Water Polo Club</p><p>Staff training Sedgefield 75 Swimming Club </p><p>Sunday Staff trainingSedgefield Water Polo</p><p>Saturday</p><p>Monday</p><p>Tuesday</p><p>Wednesday</p><p>Thursday</p><p>10.00am - 10.45am Hydro bikes</p><p>10.00am - 10.45am Gentle aqua</p><p>Sedgefield 75 Swimming Club</p><p>Hydro bikes</p><p>Available for hire</p><p>Closed</p><p>Adult programme</p><p>Childrens programme</p><p>Family programme</p><p>Swim 4 all</p><p>Private hire</p><p>General swim</p><p>School swimming</p><p>11.00am-11.45amAqua natal </p><p>Ladies swim</p><p>General swim</p><p>General swim</p><p>Disability swim</p><p>aqualearn</p><p>School swimming</p><p>Lane swimming Fin sessionStaff training A/L </p><p>Sedgefield 75</p><p> Staff training</p><p>Lane swimming</p><p>General swim</p><p>Ladies swim</p><p>Lane swimming</p><p>General swim</p><p>School swimmingGeneral swim 7.00pm-7.45pm</p><p>Aquafit </p><p>Lane swimming</p><p>General swim</p><p>School swimming</p><p>Lane swimming</p><p>General swim</p><p>Staff training Sedgefield 75</p><p>Swimming Club</p><p>aqualearn </p><p>General swim</p><p>Sedgefield 75Swimming Club</p><p>General swimPrivate booking</p><p>School swimmingLane swim</p><p>General swim</p><p>School swimming</p><p>Tri club</p><p>Lane swimming</p><p>General swim</p><p>Sedgefield WaterPolo Club</p><p>Adult lane swim aqualearnAvailable </p><p>forhire</p><p>Sedgefield Water Polo CubAquafun</p><p>General swim</p><p>Available forhire Sedgefield 75 Swimming Club</p><p>Club</p><p>General swim</p><p>Lane Swimming</p><p>General swim AquafunAdult lane swim</p><p>7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm...</p></li></ul>

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